@you.vs.you.fitnessyouvsyou

30+ yrs lifting & ISSA Certified Master Trainer 💪 I help YOU crush goals with practical methods + Custom Meal Plans via SmartEat 👇 2 Days FREE

card updated Nov 8, 2026 · 12 clips parsed · following 1,526 · 456,600 likes total

Open on TikTok ↗

Engagement2.65%below typical

Account summary

@you.vs.you.fitness has 18,000 followers and 2,701 videos. Across the 12 parsed clips the average is 189 views and 5 likes. Engagement to views is 2.65%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.76 pp). Posts roughly 0.7 times a week. An average clip reaches 1% of the follower count.

Followers

18K

−100 in period

Engagement

2.65%

+0.76 pp newer half

Average views

189

median 168

Likes per clip

0 comments avg

Shares / saves

0 / 1

0.71% of viewers save

Posting rate

0.7 / wk

reach 1% of followers

Latest clips

12 collected

HOW TO RUN REALLY FAST. 👇 Stop running every day. That's why you're sl — @you.vs.you.fitness

150HOW TO RUN REALLY FAST. 👇 Stop running every day. That's why you're slow, tired, and hurt. Do this instead: RUN 3X A WEE4002

WALKING IS MEDICINE. And you're probably underdosing it. 👇 You don't n — @you.vs.you.fitness

111WALKING IS MEDICINE. And you're probably underdosing it. 👇 You don't need a perfect gym split to start getting healthier2000

STOP OVERTHINKING CARBS. Carbs aren't the enemy. Using them WRONG is. — @you.vs.you.fitness

225STOP OVERTHINKING CARBS. Carbs aren't the enemy. Using them WRONG is. Here's the trick most people miss: 1. CARBS FUEL Y6004

STOP BENCHING THE SAME WAY. Flip the grip. Change the game. 👇 Reverse- — @you.vs.you.fitness

162STOP BENCHING THE SAME WAY. Flip the grip. Change the game. 👇 Reverse-Grip Bench Press = palms FACING YOU. Supinated / u1000

STOP OVERTHINKING PROTEIN. 👇 You're not failing because you don't eat — @you.vs.you.fitness

187STOP OVERTHINKING PROTEIN. 👇 You're not failing because you don't eat enough protein. You're failing because you're maki6002

R.E.D. FRIDAY Remember Everyone Deployed. Today we wear red for the on — @you.vs.you.fitness

175R.E.D. FRIDAY Remember Everyone Deployed. Today we wear red for the ones who can't be home. For the ones standing watch 11011

STOP SCROLLING. YOUR BACK IS TIGHT FOR A REASON. 👇 You don't need a 60 — @you.vs.you.fitness

193STOP SCROLLING. YOUR BACK IS TIGHT FOR A REASON. 👇 You don't need a 60-minute workout to start feeling better. You need 11204

الكرياتين للمراهقين - هل هو آمن؟ 💥 أكبر سؤال من الآباء والمدربين: ابني — @you.vs.you.fitness

102الكرياتين للمراهقين - هل هو آمن؟ 💥 أكبر سؤال من الآباء والمدربين: ابني 15-18 سنة، هل الكرياتين آمن له؟ هذه المراجعة الجد1100

WEIGHTLIFTING IS A WORLDWIDE SPORT So the information should be made f — @you.vs.you.fitness

150WEIGHTLIFTING IS A WORLDWIDE SPORT So the information should be made for everyone to understand. I get DMs every week fr5000

#youvsyoufitnessandnutrition #weeklyrecap #fyp #foryoupage — @you.vs.you.fitness

1190:21#youvsyoufitnessandnutrition #weeklyrecap #fyp #foryoupage 2002

https://subs.mealplanform.com/app/t/yousyoufitnessandnutrition — @you.vs.you.fitness

370https://subs.mealplanform.com/app/t/yousyoufitnessandnutrition3001

@you.vs.you.fitness — TikTok clip, Jul 11

3224000

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.9% ER

Jul 11Nov 6Nov 8

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 8, 2026	150	4	0	0	2	2.67%
Nov 7, 2026	111	2	0	0	0	1.80%
Nov 7, 2026	225	6	0	0	4	2.67%
Nov 6, 2026	162	1	0	0	0	0.62%
Nov 6, 2026	187	6	0	0	2	3.21%
Nov 6, 2026	175	11	0	1	1	6.86%
Nov 6, 2026	193	11	2	0	4	6.74%
Nov 5, 2026	102	1	1	0	0	1.96%
Nov 5, 2026	150	5	0	0	0	3.33%
Nov 5, 2026	119	2	0	0	2	1.68%
Aug 3, 2026	370	3	0	0	1	0.81%
Jul 11, 2026	322	4	0	0	0	1.24%