@xhaofitnessSamir Xhao

Stop guessing. Start transforming. I help men and women build real muscle, drop fat, and feel proud of their body. Custom diet and training. 👇🏻

card updated Oct 20, 2026 · 12 clips parsed · following 141 · 341,500 likes total

Open on TikTok ↗

Engagement6.17%normal range

Account summary

@xhaofitness has 48,300 followers and 422 videos. Across the 12 parsed clips the average is 164,876 views and 8,936 likes. Engagement to views is 6.17%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.94 pp). Posts roughly 2.1 times a week. An average clip reaches 341% of the follower count.

Followers

48.3K

+14.3K in period

Engagement

6.17%

−0.94 pp newer half

Average views

164.9K

median 1.2K

Likes per clip

8.9K

63 comments avg

Shares / saves

1.2K / 3.9K

2.36% of viewers save

Posting rate

2.1 / wk

reach 341% of followers

Latest clips

12 collected

This is one of my favorite exercises to program for my female clients — @xhaofitness

1.2K0:08This is one of my favorite exercises to program for my female clients when the goal is building stronger, fuller glutes.28001

“What should I eat for breakfast, lunch, and dinner?” 🤔 As a fitness c — @xhaofitness

1.3K0:06“What should I eat for breakfast, lunch, and dinner?” 🤔 As a fitness coach, I get asked this question all the time so I 581620

Después de años entrenando clientes y compitiendo a nivel profesional, — @xhaofitness

1.1K0:43Después de años entrenando clientes y compitiendo a nivel profesional, esto es lo que realmente separa el progreso de la570610

Save this. This is the exact formula I use with every client to set th — @xhaofitness

1K1:05Save this. This is the exact formula I use with every client to set their fat loss numbers 👇🏻 Weight to lose x 3,500 = t561518

Stop training bro splits. This is what actually builds muscle. 🔥 Chest — @xhaofitness

11.1K1:12Stop training bro splits. This is what actually builds muscle. 🔥 Chest day. Back day. Arm day. Leg day. Shoulder day. if36688139305

STOP COMPLAINING. Be GRATEFUL. — @xhaofitness

1.2K0:28STOP COMPLAINING. Be GRATEFUL. 720311

Un día decidí responder a un comentario negativo. Antes de hacerlo, en — @xhaofitness

2.6K0:49Un día decidí responder a un comentario negativo. Antes de hacerlo, entré a ese perfil… y descubrí que esa persona estab76822

1.2K0:11Just win.. 48104

¿Cómo se ve el progreso realmente? Esto. Pasar de 30% → 10% de grasa c — @xhaofitness

1.1K0:34¿Cómo se ve el progreso realmente? Esto. Pasar de 30% → 10% de grasa corporal no es suerte, es un plan, ejecutado con co73014

Locked in. No momentum, no ego, just pure back. 🦍 Drop the bench angle — @xhaofitness

3.1K0:14Locked in. No momentum, no ego, just pure back. 🦍 Drop the bench angle, drive through the elbows, and pull until the wor982222

❌ Así NO es una elevación lateral. Si tus repeticiones se ven así, tus — @xhaofitness

253.6K0:45❌ Así NO es una elevación lateral. Si tus repeticiones se ven así, tus hombros NUNCA van a crecer 😤 ✅ La tensión sobre e9.2K768013.4K

Sculpt strong, shapely legs 🔥 This dumbbell routine hits every angle g — @xhaofitness

1.7M0:17Sculpt strong, shapely legs 🔥 This dumbbell routine hits every angle glutes, quads, and hamstrings with intention. Simpl97.1K58013.2K42.9K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.5% ER

Aug 4Sep 1Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	1,211	28	0	0	1	2.31%
Sep 10, 2026	1,258	58	1	6	20	5.17%
Sep 10, 2026	1,126	57	0	6	10	5.60%
Sep 9, 2026	1,020	56	1	5	18	6.08%
Sep 7, 2026	11,100	366	88	139	305	5.34%
Sep 1, 2026	1,190	72	0	3	11	6.30%
Aug 31, 2026	2,628	76	8	2	2	3.27%
Aug 28, 2026	1,173	48	1	0	4	4.18%
Aug 27, 2026	1,138	73	0	1	4	6.50%
Aug 26, 2026	3,073	98	2	2	22	3.32%
Aug 15, 2026	253,600	9,203	76	801	3,412	3.97%
Aug 4, 2026	1,700,000	97,100	580	13,200	42,884	6.52%