@wwegableSep 1, 2026 · 0:54 · Synthwave Dream
Nice little PULL day at Palmetto Pump House. It’s a vibe here. Stuck to the plan perfectly today… no extra junk or unnecessary work. Having food increase and letting body weight come up as well has me convinced that I NEED to add more weight to every single exercise. Tried doing that earlier this week. My trainer swiftly pointed out how quickly my form went out the window (turned to $hit) when doing so. So I’m working on finding a happy medium here. Been in my own head a bunch about this lately. At the end of day, I need to remember to “keep the main thing the main thing” — and that’s my performance in the ring. Ended up having a great session. Hit it hard… then did 6 rounds of HIIT on the assault bike 20 seconds on/1 min off… and called it a day. Live events/crowds have been unbelievable. Continued thank you’s to all of you who keep showing up and giving us everything you’ve got. You’re getting, and will continue to get, my absolute best every night. You have my word. Don’t be a coward.
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