PUSH day was legendary at The Den in Edmonton. This was stop #3 on this loop’s gym excursion. What an incredible spot they’ve curated. It’s Joints feel incredible right now. Body feels as bulletproof as it has in a long time. Strength is up. Body weight is up. Energy is up. Motivation and mood are sky high on a daily basis. Having a blast. Sick of the mentality and portrayal these days that “you must suffer” in order to achieve fitness goals. The “TEAM NO SLEEP” and “NO DAYS OFF” crew are no friends of mine. I did that stuff for years, and it’s not a solution that endures. Training is supposed to be fun! And THIS IS FUN! Enjoy the $hit out of it! The amount of options at The Den were unbelievable today… I had to force myself to keep volume somewhat in check while allowing myself to try some new ones as well. You know what else fueling up and enjoying training is allowing me to do? Perform at my highest level in the ring. I’m having some of my favorite matches of my entire career right now because these other things are in check. Enjoy the ride. Wherever it takes us, however long it goes… Don’t be a coward.
0.0% ERengagement of this clip — above the author's average (0.00%)
top 80%outperforms 20% of the author's clips
28%of the author's average views
