Have a grape day! 🍷 Trending hot girl habit 💪 I am grading today’s workout as intermediate. Let me know how you go! If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. See you tomorrow squeezers xx #pelvicfloorexercises #pelvicfloor #kegel #kegelexercises #healthtips
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