@womensbestAug 31, 2026 · 2:57 · original sound - Women‘s Best
Ready to go all in? 🔥 All you need is a pair of dumbbells and 6 moves to get your whole body working. Get ready to feel the burn and save this workout for later. 💪 Workout details: 1️⃣ Squat + Front Raise 2️⃣ Reverse Lunge + Hammer Curl 3️⃣ RDL + Bent-Over Row 4️⃣ Curtsy Lunge + Upright Row 5️⃣ Push-Up + Alternating Toe Tap 6️⃣ Dumbbell Sit-Up + Press 6 moves 20 sec work ~ 10 sec rest 5 rounds total @the_french_fit
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