@winsonnlammWinson - Calisthenics Coach

🇦🇺 founder of Cali Studio ↓online training↓

card updated Sep 11, 2026 · 12 clips parsed · following 114 · 4,000,000 likes total

Engagement15.72%above average

Account summary

@winsonnlamm has 243,200 followers and 404 videos. Across the 12 parsed clips the average is 756,636 views and 117,044 likes. Engagement to views is 15.72%, which is above average for TikTok. On the newer half of the feed the response is falling (−12.59 pp). An average clip reaches 311% of the follower count.

Followers

243.2K

+100 in period

Engagement

15.72%

−12.59 pp newer half

Average views

756.6K

median 374

Likes per clip

117K

438 comments avg

Shares / saves

1.5K / 4.3K

0.57% of viewers save

Posting rate

—

reach 311% of followers

Latest clips

12 collected

Mastering the one-arm pull-up requires more than just raw strength. I — @winsonnlamm

2.2K0:49Mastering the one-arm pull-up requires more than just raw strength. I focus on engaging the back and biceps simultaneous63003

Think about driving your hips up to push the weight off your back duri — @winsonnlamm

2580:40Think about driving your hips up to push the weight off your back during a low bar squat. To maximize your power, keep t5001

Stop letting the barbell sit too high on your back when you setup for — @winsonnlamm

4962:31Stop letting the barbell sit too high on your back when you setup for a low bar squat. I teach athletes to place the bar15001

Setting up your shoulders correctly before you even leave the ground i — @winsonnlamm

2360:13Setting up your shoulders correctly before you even leave the ground is the secret to a successful handstand kick-up. I 6001

Stop holding back on your handstand kick-ups because of fear. When you — @winsonnlamm

2690:50Stop holding back on your handstand kick-ups because of fear. When you let fear take over, your legs kick hard but your 12001

To strengthen the top of your pull-up, you need to focus on training t — @winsonnlamm

6630:38To strengthen the top of your pull-up, you need to focus on training the movement of bringing your elbows all the way do27013

Stop trying to achieve a perfect line before you even learn how to bal — @winsonnlamm

2610:43Stop trying to achieve a perfect line before you even learn how to balance a handstand. I teach athletes to focus entire6010

Stop making the handstand kick-up harder than it needs to be by lettin — @winsonnlamm

4130:13Stop making the handstand kick-up harder than it needs to be by letting your shoulders drift. I teach athletes to stack 26007

To conquer your fear of the handstand, you actually need to learn how — @winsonnlamm

3210:18To conquer your fear of the handstand, you actually need to learn how to overshoot it. I always teach my athletes to int12000

Are you achieving total vertical extension in your handstand? I want y — @winsonnlamm

3340:14Are you achieving total vertical extension in your handstand? I want you to focus on pushing through your shoulders unti9001

#calisthenics #muscleup #handstand #fyp — @winsonnlamm

9M0:15#calisthenics #muscleup #handstand #fyp1.4M5.2K17.8K51K

74.2K0:14#deadpress4.3K36138265

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 15.8% ER

Apr 21Sep 10Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	2,186	63	0	0	3	2.88%
Sep 11, 2026	258	5	0	0	1	1.94%
Sep 11, 2026	496	15	0	0	1	3.02%
Sep 11, 2026	236	6	0	0	1	2.54%
Sep 11, 2026	269	12	0	0	1	4.46%
Sep 10, 2026	663	27	0	1	3	4.22%
Sep 10, 2026	261	6	0	1	0	2.68%
Sep 10, 2026	413	26	0	0	7	6.30%
Sep 10, 2026	321	12	0	0	0	3.74%
Sep 9, 2026	334	9	0	0	1	2.69%
Dec 25, 2021	9,000,000	1,400,000	5,214	17,800	51,019	15.81%
Apr 21, 2021	74,200	4,344	36	138	265	6.09%