@whatrunsyouWhat Runs You

Helping women grow stronger in the miles and the life around them Every Woman's Marathon Coach

card updated Oct 15, 2026 · 13 clips parsed · following 376 · 11,300,000 likes total

Engagement4.93%normal range

Account summary

@whatrunsyou has 382,000 followers and 1,136 videos. Across the 13 parsed clips the average is 26,058 views and 1,239 likes. Engagement to views is 4.93%, which is normal range for TikTok. On the newer half of the feed the response is falling (−7.43 pp). Posts roughly 0.1 times a week. An average clip reaches 7% of the follower count.

Followers

382K

history is still being collected

Engagement

4.93%

−7.43 pp newer half

Average views

26.1K

median 2.2K

Likes per clip

1.2K

17 comments avg

Shares / saves

29 / 79

0.3% of viewers save

Posting rate

0.1 / wk

reach 7% of followers

Latest clips

13 collected

I haven’t run that long in a while, and I kind of wish I’d done this l — @whatrunsyou

5960:38I haven’t run that long in a while, and I kind of wish I’d done this last week when it was cold 😂 But my kids were off f46401

There’s a kind of disappointment that comes with spending months prepa — @whatrunsyou

408There’s a kind of disappointment that comes with spending months preparing for something, only to have race day unfold d16000

#HOKAPartner For this speed session, I’m training in the @HOKA Maratho — @whatrunsyou

118.6K0:36#HOKAPartner For this speed session, I’m training in the @HOKA Marathon Pack. The Rocket X 3 is a carbon-fiber super sho21811610

You can feel silly asking what seems like really basic questions. What — @whatrunsyou

7360:22You can feel silly asking what seems like really basic questions. What’s the pin? What’s a divot? What does “come down o21201

I’ve run through different stages of motherhood, through building a bu — @whatrunsyou

8.2K0:05I’ve run through different stages of motherhood, through building a business, relationships beginning and ending, really83001

My brain lights up watching athletes experience their firsts. Their fi — @whatrunsyou

1.3K0:16My brain lights up watching athletes experience their firsts. Their first race. Buying their first pair of running shoe49400

I have approximately one hour of golf experience, which felt like enou — @whatrunsyou

2.2KI have approximately one hour of golf experience, which felt like enough experience to buy a club today. ✅ And somewhere24000

There is no right way to get to 13.1 miles #ad. Before work, after sch — @whatrunsyou

9440:35There is no right way to get to 13.1 miles #ad. Before work, after school drop off, on the treadmill, run/walking, with46111

Recovery isn’t just what happens after a run. It’s how we refuel, reco — @whatrunsyou

9450:48Recovery isn’t just what happens after a run. It’s how we refuel, recover, and remind ourselves we’re worth taking care 36250

Every runner has at least one completely irrational habit. This is min — @whatrunsyou

15.9K0:12Every runner has at least one completely irrational habit. This is mine. What’s yours? 215622

The best races aren’t overcomplicated, they’re well-executed. Here’s a — @whatrunsyou

39.6K1:25The best races aren’t overcomplicated, they’re well-executed. Here’s a simple four chapter pacing strategy to keep you c2.1K77189717

The road to a new PR is rarely smooth. In fact, I’d say one can expect — @whatrunsyou

63.3K0:29The road to a new PR is rarely smooth. In fact, I’d say one can expect it to be paved with challenges. Mental and physic5.3K521652

During my race last weekend I intentionally hiked the steep hills to s — @whatrunsyou

86K0:25During my race last weekend I intentionally hiked the steep hills to save my calves and move faster. I didn’t pause my w7.9K57163245

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.5% ER

Mar 7Sep 14Oct 14

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 14, 2026	596	46	4	0	1	8.39%
Oct 13, 2026	408	16	0	0	0	3.92%
Sep 22, 2026	118,600	218	11	6	10	0.20%
Sep 18, 2026	736	21	2	0	1	3.12%
Sep 16, 2026	8,233	83	0	0	1	1.01%
Sep 16, 2026	1,278	49	4	0	0	4.15%
Sep 14, 2026	2,219	24	0	0	0	1.08%
Sep 6, 2026	944	46	1	1	1	5.08%
Aug 16, 2026	945	36	2	5	0	4.55%
Jul 10, 2026	15,900	215	6	2	2	1.40%
Mar 14, 2025	39,600	2,143	77	189	717	6.08%
Dec 24, 2023	63,300	5,267	52	16	52	8.43%
Mar 7, 2023	86,000	7,943	57	163	245	9.49%