AWAKE in the crib is the foundation to sleeping through the night and longer naps! It’s a skill that takes time, practice, and consistency. 💤 If you’ve been feeding, rocking, or holding to ‘drowsy’ or asleep and transferring to the crib you may find that over time it’s something that now has to be done every time to fall asleep. These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they Don’t…. 3-4 months is the Golden age to start working on independent sleep, but it’s never too late! 💫 ‼️ It is possible to have a baby that falls asleep independently and sleeps 11-12 hours overnight! 😴 If bedtime is a struggle or multiple wake ups overnight with lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, wean overnight feeds both breast and bottle, sleep through night, and take more predictable naps! 1:1 coaching starting at 3 months! Personalized and comprehensive support for two weeks! Link in bio #babysleep #babytips #sleep #sleeptraining
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