@wellnessvistawellness vista

🌿 Your sanctuary for Whole Health Heartfelt Harmony • 📊 Data-driven insights & hacks • 🌱 Home remedies & routines • 📢 Public health & awareness

card updated Oct 10, 2026 · 23 clips parsed · following 0 · 202,900 likes total

Open on TikTok ↗

Engagement4.47%normal range

Account summary

@wellnessvista has 17,800 followers and 195 videos. Across the 23 parsed clips the average is 221,162 views and 8,532 likes. Engagement to views is 4.47%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.63 pp). Posts roughly 0.6 times a week. An average clip reaches 1242% of the follower count.

Followers

17.8K

−100 in period

Engagement

4.47%

−3.63 pp newer half

Average views

221.2K

median 690

Likes per clip

8.5K

32 comments avg

Shares / saves

1.3K / 5.2K

2.34% of viewers save

Posting rate

0.6 / wk

reach 1242% of followers

Latest clips

23 collected

Most of the salt you eat never touches a salt shaker. The CDC tracked — @wellnessvista

1.2KMost of the salt you eat never touches a salt shaker. The CDC tracked where Americans' sodium actually comes from, and t6003

Still think cardio is the only way to get healthy? 🤔 While cardio is f — @wellnessvista

1240:18Still think cardio is the only way to get healthy? 🤔 While cardio is fantastic, strength training is the ultimate whole-0000

🛑 Lifting isn’t just for bulking up—it literally upgrades your entire — @wellnessvista

329🛑 Lifting isn’t just for bulking up—it literally upgrades your entire body. Did you know that having extra muscle burns 1030

Stop Skipping the Weights! (10 Hidden Benefits) 🛑🏋️‍♀️ Stop skipping t — @wellnessvista

1091:25Stop Skipping the Weights! (10 Hidden Benefits) 🛑🏋️‍♀️ Stop skipping the weights! 🛑 Lifting isn’t just for bulking up—it0000

No matter how early you go to bed, do you still wake up feeling comple — @wellnessvista

591No matter how early you go to bed, do you still wake up feeling completely exhausted? 🥱💤 "Get more sleep" is the standar7011

Feeling "wired but tired" lately? 🧠💤 Stop blame-shifting your lifestyl — @wellnessvista

690Feeling "wired but tired" lately? 🧠💤 Stop blame-shifting your lifestyle and check your stress hormones. 🚨 Your body has 8003

Where did 10,000 steps a day come from? Not from a study. In this TEDx — @wellnessvista

1270:57Where did 10,000 steps a day come from? Not from a study. In this TEDx talk, Dr. I-Min Lee (professor of medicine at Har0000

What might your fingers be revealing about your overall health? Here a — @wellnessvista

781What might your fingers be revealing about your overall health? Here are 10 common signs to watch out for: 💅 1. White 5012

Stop brushing off those everyday annoyances—your body is trying to com — @wellnessvista

548Stop brushing off those everyday annoyances—your body is trying to communicate with you! 🗣️✨ We often ignore things like1001

Stop wasting money on expensive shampoos! 🛑 Fix your hair from the ins — @wellnessvista

508Stop wasting money on expensive shampoos! 🛑 Fix your hair from the inside out. 🥑✨ If you have hair fall, grab flaxseeds.6031

A drink before bed feels like it works: you're out faster. In this TED — @wellnessvista

1460:53A drink before bed feels like it works: you're out faster. In this TED clip, sleep scientist Matt Walker (author of Why 1000

Siberia plague scare: Russia says no plague. The WHO still has questio — @wellnessvista

1.3K0:57Siberia plague scare: Russia says no plague. The WHO still has questions. As of October 7, 2026. A 28-year-old labora17211

Like your skin, your nails can say a lot about your health. Ten change — @wellnessvista

1870:20Like your skin, your nails can say a lot about your health. Ten changes and what each one can point to, from the America0000

Ten toothbrushing mistakes, and what the NHS and the American Dental A — @wellnessvista

498Ten toothbrushing mistakes, and what the NHS and the American Dental Association say to do instead: hard bristles (go so7014

10 signs your body may be running low (No. 8 you can see in a mirror). — @wellnessvista

7750:1510 signs your body may be running low (No. 8 you can see in a mirror). Your body has ways of showing a shortage. These t5002

The common advice is "get sunlight in your eyes in the morning." A lot — @wellnessvista

5460:55The common advice is "get sunlight in your eyes in the morning." A lot of people hear that as "I have to see the sun," a8000

As of October 5, 2026. A laboratory worker at the Irkutsk anti-plague — @wellnessvista

2.5K1:14As of October 5, 2026. A laboratory worker at the Irkutsk anti-plague research institute in Siberia died in hospital las431159

Ginger has been used in folk medicine since ancient times, and it's on — @wellnessvista

944Ginger has been used in folk medicine since ancient times, and it's one of the few home remedies that has been tested in12026

A bag of lentils and a can of beans can become very different meals. R — @wellnessvista

791A bag of lentils and a can of beans can become very different meals. Red lentils soften into soup, while cooked lentils 3013

🍊 Replacing whole fruit with juice? You're missing out on filling fibe — @wellnessvista

1.2K🍊 Replacing whole fruit with juice? You're missing out on filling fiber. MORE IS NOT ALWAYS BETTER! These aren't reasons10021

⚠️ DISCLAIMER: This post is for educational purposes only. Always cons — @wellnessvista

1.5M⚠️ DISCLAIMER: This post is for educational purposes only. Always consult a medical professional for advice. We usually 45.6K1325K21.6K

Stop using water wrong! 🛑💧 Did you know different types of water can h — @wellnessvista

3MStop using water wrong! 🛑💧 Did you know different types of water can help with specific health issues? From anemia to an135K50122.3K83.5K

Did you know that when you take your vitamins is just as important as — @wellnessvista

572.9KDid you know that when you take your vitamins is just as important as what you take? 🕰️ Taking them at the wrong time ca15.5K972.9K13.9K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

Jan 11Oct 8Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	1,193	6	0	0	3	0.50%
Oct 14, 2026	124	0	0	0	0	0.00%
Oct 14, 2026	329	1	0	3	0	1.22%
Oct 14, 2026	109	0	0	0	0	0.00%
Oct 13, 2026	591	7	0	1	1	1.35%
Oct 13, 2026	690	8	0	0	3	1.16%
Oct 13, 2026	127	0	0	0	0	0.00%
Oct 12, 2026	781	5	0	1	2	0.77%
Oct 12, 2026	548	1	0	0	1	0.18%
Oct 12, 2026	508	6	0	3	1	1.77%
Oct 9, 2026	146	1	0	0	0	0.68%
Oct 8, 2026	1,252	17	2	1	1	1.60%
Oct 7, 2026	187	0	0	0	0	0.00%
Oct 7, 2026	498	7	0	1	4	1.61%
Oct 6, 2026	775	5	0	0	2	0.65%
Oct 6, 2026	546	8	0	0	0	1.47%
Oct 5, 2026	2,476	43	1	15	9	2.38%
Oct 5, 2026	944	12	0	2	6	1.48%
Sep 29, 2026	791	3	0	1	3	0.51%
Sep 24, 2026	1,203	10	0	2	1	1.00%
Feb 3, 2026	1,500,000	45,600	132	4,961	21,644	3.38%
Jan 28, 2026	3,000,000	135,000	501	22,300	83,547	5.26%
Jan 11, 2026	572,900	15,500	97	2,876	13,868	3.22%