@weightgoalswithabaWeight Goals with Aba

Nutritionist helping Ghanaians eat well whether you’re home or abroad 🇬🇭✈️ Meal plans from GHC 100 👇

card updated Oct 25, 2026 · 13 clips parsed · following 18 · 236,300 likes total

Engagement7.27%normal range

Account summary

@weightgoalswithaba has 28,100 followers and 202 videos. Across the 13 parsed clips the average is 66,810 views and 4,479 likes. Engagement to views is 7.27%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.52 pp). Posts roughly 0.1 times a week. An average clip reaches 238% of the follower count.

Followers

28.1K

−100 in period

Engagement

7.27%

−2.52 pp newer half

Average views

66.8K

median 6.6K

Likes per clip

4.5K

59 comments avg

Shares / saves

321 / 831

1.24% of viewers save

Posting rate

0.1 / wk

reach 238% of followers

Latest clips

13 collected

I've made you a simple 3-day meal plan to guide you on how you can go — @weightgoalswithaba

1.1KI've made you a simple 3-day meal plan to guide you on how you can go low-carb using your everyday Ghanaian meals to h500236

All these can absolutely be part of a healthy routine, but none of the — @weightgoalswithaba

1.8K0:44All these can absolutely be part of a healthy routine, but none of these are solely or magically going to make you lose 921210

While you can’t spot-reduce fat from just one area, making better food — @weightgoalswithaba

3.8K0:37While you can’t spot-reduce fat from just one area, making better food choices can support overall fat loss, including a20901544

How much protein you need in a day will differ based on your needs and — @weightgoalswithaba

1.4K0:56How much protein you need in a day will differ based on your needs and your goal, so you may even need more than what's 720227

Get a copy of our 30-Day Weight Loss Plan where everything is mapped o — @weightgoalswithaba

6.6KGet a copy of our 30-Day Weight Loss Plan where everything is mapped out for you with a detailed meal plan with all the 213125178

Before you convince yourself that healthy eating or weightloss is "too — @weightgoalswithaba

2.3K0:31Before you convince yourself that healthy eating or weightloss is "too expensive," remember that there are plenty of aff1250216

When you have two personalities fighting each other for dear life 😂 On — @weightgoalswithaba

142.2K0:06When you have two personalities fighting each other for dear life 😂 One wants to be snatched, one just doesn't care 🤭 #h16K1672K583

This is an easy way to portion your yam and stew so you can still enjo — @weightgoalswithaba

10.6K0:43This is an easy way to portion your yam and stew so you can still enjoy your favorite foods while trying to lose weight 2783875

Here are some other options you can pair with your morning tea, coffee — @weightgoalswithaba

1.7KHere are some other options you can pair with your morning tea, coffee, juice or smoothies to start your day And for my 572013

I know it will be very difficult to spot my favourite fruit,🤭😊 I doubt — @weightgoalswithaba

10.2K0:15I know it will be very difficult to spot my favourite fruit,🤭😊 I doubt my coach will notice 🤭 #fyp #trending #hiding #vi528181212

If you’re on an intermittent fasting (IF) diet and looking for some in — @weightgoalswithaba

277.1KIf you’re on an intermittent fasting (IF) diet and looking for some inspiration, this 1 day Ghanaian weight loss meal pl13.8K3391.3K5.5K

If you are on a weight gain journey, Here are some foods to include in — @weightgoalswithaba

126.1K0:16If you are on a weight gain journey, Here are some foods to include in your diet to help you gain healthy weight your n3.2K151221K

Have you ever wondered why some people can eat whatever they want and — @weightgoalswithaba

283.7K0:46Have you ever wondered why some people can eat whatever they want and never gain weight, while others seem to put on pou23.6K2276733.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.8% ER

Nov 1Jul 9Oct 22

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 22, 2026	1,075	50	0	2	36	4.84%
Oct 6, 2026	1,776	92	1	2	10	5.35%
Sep 11, 2026	3,757	209	0	15	44	5.96%
Jul 24, 2026	1,421	72	0	2	27	5.21%
Jul 14, 2026	6,604	213	1	25	178	3.62%
Jul 11, 2026	2,261	125	0	2	16	5.62%
Jul 9, 2026	142,200	16,000	167	2,025	583	12.79%
Jun 21, 2026	10,600	278	3	8	75	2.73%
Jun 20, 2026	1,737	57	2	0	13	3.40%
Jun 16, 2026	10,200	528	18	12	12	5.47%
Oct 4, 2024	277,100	13,800	339	1,290	5,477	5.57%
Feb 8, 2024	126,100	3,198	15	122	1,013	2.64%
Nov 1, 2023	283,700	23,600	227	673	3,319	8.64%