Taking a deep breath may not be the best way to calm down. Instead, try breathing out for longer than you breathe in — a simple trick that can slow your heart rate and help reduce anxiety. Dr. Trisha Pasricha (@drtrishapasricha), a physician at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School and The Washington Post’s Ask a Doctor columnist, explains how to use your breath to calm your body. More from The Washington Post at the link in our bio. #health #wellness #breathwork
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