@wanjira011wanjira011 🇨🇦🇨🇦

Helping Menopausal Women build muscle without restrictive diet & extreme workout

card updated Oct 25, 2026 · 13 clips parsed · following 96 · 132,100 likes total

Engagement3.86%normal range

Account summary

@wanjira011 has 39,100 followers and 400 videos. Across the 13 parsed clips the average is 98,786 views and 2,135 likes. Engagement to views is 3.86%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.45 pp). Posts roughly 0.1 times a week. An average clip reaches 253% of the follower count.

Followers

39.1K

+0 in period

Engagement

3.86%

+0.45 pp newer half

Average views

98.8K

median 943

Likes per clip

2.1K

69 comments avg

Shares / saves

1.6K / 282

0.29% of viewers save

Posting rate

0.1 / wk

reach 253% of followers

Latest clips

13 collected

Sarcopenia, muscle loss is real in menopause. Here are ways to build m — @wanjira011

349Sarcopenia, muscle loss is real in menopause. Here are ways to build muscle and decrease muscle loss. — #menopausecoac7001

Key Anti-Inflammatory Benefits of Omega 3s in menopause are documented — @wanjira011

3122:07Key Anti-Inflammatory Benefits of Omega 3s in menopause are documented. ⁣ ⁣ Joint Pain and Stiffness: The natural drop i9222

Between 30% and 50% of women develop high blood pressure by the time t — @wanjira011

7672:31Between 30% and 50% of women develop high blood pressure by the time they reach age 60, with the prevalence climbing to 373136

Sprouts are easy to grow and can be grown in jars in the kitchen. You — @wanjira011

3331:07Sprouts are easy to grow and can be grown in jars in the kitchen. You don’t need a large space. ⁣ ⁣ 🌱The sprouting proc17000

👉🏿Between work, family, and everything else on your plate, it can get — @wanjira011

943👉🏿Between work, family, and everything else on your plate, it can get tough to stay fired up for your health and fitness7000

🥦Brassica vegetables (such as broccoli, cabbage, cauliflower, and Brus — @wanjira011

3861:36🥦Brassica vegetables (such as broccoli, cabbage, cauliflower, and Brussels sprouts) help stabilize blood sugar levels by27454

Get your fibre from these two super foods and keep blood sugar spikes — @wanjira011

3262:05Get your fibre from these two super foods and keep blood sugar spikes low ⁣ ⁣ Sugar-free Blueberry Chia Jam 🫐🫐⁣ ⁣ Ingred7004

Your morning routine gets a lot of attention. But what you do the nigh — @wanjira011

1.1KYour morning routine gets a lot of attention. But what you do the night before matters just as much, maybe more!⁣ ⁣ If I7003

You get excellent fibre from both chia seeds and psyllium husks. But e — @wanjira011

9.4K2:10You get excellent fibre from both chia seeds and psyllium husks. But each one shines better in a different way. —— #me26083358

🍠The average sweet potato can pack up to six times your daily value of — @wanjira011

9441:56🍠The average sweet potato can pack up to six times your daily value of vitamin A, which is vital to your eye health, bon5742510

Menopause and high blood pressure part 2#menopausecoaching #menopausee — @wanjira011

78.8K1:20Menopause and high blood pressure part 2#menopausecoaching #menopauseeducator #menopausehelp #menopausenutritiontips #me7333320890

Legs up the wall to help the kidneys empty ready for bedtime #menopaus — @wanjira011

1.1M0:46Legs up the wall to help the kidneys empty ready for bedtime #menopausecoach #menopausefitnesscoach #menopauseeducator 23.6K67119.5K3.2K

Ditch the sugar for the love of your brain.#menopausecoach #menopausef — @wanjira011

90.5K1:30Ditch the sugar for the love of your brain.#menopausecoach #menopausefitnesscoach #menopauseeducator #menopause #menopau3K1721.1K297

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Jan 18Aug 28Oct 13

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 13, 2026	349	7	0	0	1	2.01%
Oct 12, 2026	312	9	2	2	2	4.17%
Sep 27, 2026	767	37	3	13	6	6.91%
Sep 21, 2026	333	17	0	0	0	5.11%
Sep 8, 2026	943	7	0	0	0	0.74%
Sep 7, 2026	386	27	4	5	4	9.33%
Aug 28, 2026	326	7	0	0	4	2.15%
Aug 27, 2026	1,111	7	0	0	3	0.63%
Aug 27, 2026	9,443	260	8	33	58	3.19%
Jul 12, 2026	944	57	4	25	10	9.11%
Oct 3, 2023	78,800	733	33	208	90	1.24%
Jan 20, 2023	1,100,000	23,600	671	19,500	3,189	3.98%
Jan 18, 2023	90,500	2,991	172	1,076	297	4.68%