@vitalitydessertsVitality Desserts

Desserts made with better ingredients All my dessert books👇

card updated Oct 27, 2026 · 22 of 23 clips with full stats · following 22 · 4,800,000 likes total

Engagement5.06%normal range

Account summary

@vitalitydesserts has 547,500 followers and 279 videos. Across the 23 parsed clips the average is 197,853 views and 7,177 likes. Engagement to views is 5.06%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.37 pp). Posts roughly 2.2 times a week. An average clip reaches 36% of the follower count.

Followers

547.5K

+75.3K in period

Engagement

5.06%

−1.37 pp newer half

Average views

197.9K

median 80.1K

Likes per clip

7.2K

118 comments avg

Shares / saves

3.1K / 4.8K

2.36% of viewers save

Posting rate

2.2 / wk

reach 36% of followers

Latest clips

23 collected

Healthy Tiramisu Overnight Oats – Who says you can’t have tiramisu for — @vitalitydesserts

7801:01Healthy Tiramisu Overnight Oats – Who says you can’t have tiramisu for breakfast? This creamy, coffee-flavored treat co401115

Homemade Lentil Chips …. Ingredients: * 200 g dried red lentils * 150 — @vitalitydesserts

5.2K0:24Homemade Lentil Chips …. Ingredients: * 200 g dried red lentils * 150 ml water * 2 tbsp olive oil * Salt and black peppe2781674129

Homemade Twix Bars 🍫🤎 Crunchy walnut-date crust, a silky cashew carame — @vitalitydesserts

152.7K1:00Homemade Twix Bars 🍫🤎 Crunchy walnut-date crust, a silky cashew caramel layer, and a rich dark chocolate shell! 😍 No fl6.1K1552.7K3.9K

🎃 4 SPOOKY HALLOWEEN PRETZEL TREATS! 👻🕷️🧹🕸️ Who knew pretzels and choc — @vitalitydesserts

141.1K0:28🎃 4 SPOOKY HALLOWEEN PRETZEL TREATS! 👻🕷️🧹🕸️ Who knew pretzels and chocolate could be this spooky? 😍🍫 Four fun, easy Hall2.4K358281.2K

🎃👻 HALLOWEEN COOKIES 🍪🕸️ Two delicious buttery Halloween treats, made — @vitalitydesserts

87.4K1:00🎃👻 HALLOWEEN COOKIES 🍪🕸️ Two delicious buttery Halloween treats, made from scratch and perfect for spooky season! 🧡 1. 72017518651

No-Bake Snickers Bars 🍫🥜 Craving Snickers? Try these homemade chocolat — @vitalitydesserts

7.2K0:21No-Bake Snickers Bars 🍫🥜 Craving Snickers? Try these homemade chocolate peanut butter date bars! 🤎 Sweet, chewy Medjool 306836129

🍨 Salted Caramel Cottage Cheese Ice Cream 🤎 Creamy, rich, naturally sw — @vitalitydesserts

59.6K0:14🍨 Salted Caramel Cottage Cheese Ice Cream 🤎 Creamy, rich, naturally sweetened, and packed with protein! This homemade sa1.8K325111.5K

🍫🍌 Healthy Banana Chocolate Brownies – fudgy, chocolatey, naturally sw — @vitalitydesserts

130.7K1:00🍫🍌 Healthy Banana Chocolate Brownies – fudgy, chocolatey, naturally sweet and packed with protein! 🤎✨ The perfect guilt-4.1K631.3K3.4K

No-Bake Twix Bars 🍫 🤎 No flour, no oven, and absolutely delicious! 😍 A — @vitalitydesserts

969.7K0:35No-Bake Twix Bars 🍫 🤎 No flour, no oven, and absolutely delicious! 😍 A crunchy walnut-date base, a creamy cashew layer, 29K38413.6K21.1K

🍫 3-Ingredient Flourless Peanut Butter Brownies! 🤎 No flour, no dairy, — @vitalitydesserts

71.2K1:00🍫 3-Ingredient Flourless Peanut Butter Brownies! 🤎 No flour, no dairy, and no complicated ingredients! 😍 These brownies 2.4K496051.5K

HOMEMADE OAT MILK + ICED OAT LATTE! 1. CREAMY HOMEMADE OAT MILK Ingred — @vitalitydesserts

16.2K0:22HOMEMADE OAT MILK + ICED OAT LATTE! 1. CREAMY HOMEMADE OAT MILK Ingredients: * 1 cup rolled oats * 4 cups very cold wat5061764190

Banana Coconut Chocolate Bars 🍌🥥 – Only 3 Ingredients! Ingredients: 2 — @vitalitydesserts

844.7K0:21Banana Coconut Chocolate Bars 🍌🥥 – Only 3 Ingredients! Ingredients: 2 ripe bananas (about 220g peeled) 180g (2¼ cups) un19.3K1617.2K17.3K

Banana Coconut Chocolate Bars 🍌🥥🍫 Soft, chewy, naturally sweet, and ma — @vitalitydesserts

26.6K1:01Banana Coconut Chocolate Bars 🍌🥥🍫 Soft, chewy, naturally sweet, and made with just a few simple ingredients. Ingredients65816206445

HOMEMADE DATE SYRUP, DATE & NUT ROLL and DATE SEED COFFEE 🌴 ONE FRUIT, — @vitalitydesserts

359.2K1:06HOMEMADE DATE SYRUP, DATE & NUT ROLL and DATE SEED COFFEE 🌴 ONE FRUIT, 3 INCREDIBLE WAYS 🌴🤎 Homemade date syrup, a loade24.4K5727.8K12K

Greek Yogurt Coconut Cake 🥥 Soft, moist, naturally sweet, and made wit — @vitalitydesserts

16K1:01Greek Yogurt Coconut Cake 🥥 Soft, moist, naturally sweet, and made with just 5 simple ingredients. Ingredients For one 167419203402

Healthy Chocolate Cheesecake Creamy, rich and chocolatey with a natura — @vitalitydesserts

275.1K1:01Healthy Chocolate Cheesecake Creamy, rich and chocolatey with a naturally sweet oat-date crust and a smooth dark chocola10.5K2165.4K8.5K

Almond Milk & Almond Pulp Cookies 🍪🥛 A clever two-in-one recipe: make — @vitalitydesserts

415.1K1:01Almond Milk & Almond Pulp Cookies 🍪🥛 A clever two-in-one recipe: make fresh almond milk, then turn the leftover almond p25.1K39811.5K13.5K

Sweet Potato Banana Bread Soft, naturally sweet, and fudgy with creamy — @vitalitydesserts

697K1:02Sweet Potato Banana Bread Soft, naturally sweet, and fudgy with creamy peanut butter, crunchy walnuts, and dark chocolat21.8K35812.7K15.2K

Chocolate Peanut Butter Crunch Bars 🍫🥜 Crunchy, chocolatey, and ridicu — @vitalitydesserts

80.1K0:20Chocolate Peanut Butter Crunch Bars 🍫🥜 Crunchy, chocolatey, and ridiculously easy to make — the perfect no-bake snack wh1.9K136611.9K

No-Bake Date Crunch Bars Ingredients * About 14 Medjool dates * ¼ cup — @vitalitydesserts

81.9K0:14No-Bake Date Crunch Bars Ingredients * About 14 Medjool dates * ¼ cup (60 g) peanut butter * 2 handfuls almonds * 1 hand2.7K258331.7K

Chocolate Banana Bread 🍫🍌 Ingredients 3 ripe bananas 3 eggs ¼ cup mapl — @vitalitydesserts

55.9K0:25Chocolate Banana Bread 🍫🍌 Ingredients 3 ripe bananas 3 eggs ¼ cup maple syrup 1 tsp vanilla 2½ cups almond flour ½ cup c2.2K278331.6K

Banana Nice Cream Creamy, naturally sweet, and made with just a handfu — @vitalitydesserts

16.1K1:01Banana Nice Cream Creamy, naturally sweet, and made with just a handful of ingredients, this frozen banana dessert has t86417228391

🍪 CHICKPEA CHOCOLATE CHIP COOKIES! 🍫✨ Soft, chewy, chocolatey, and sec — @vitalitydesserts

41.1K🍪 CHICKPEA CHOCOLATE CHIP COOKIES! 🍫✨ Soft, chewy, chocolatey, and secretly made with chickpeas! 🤎 These delicious cooki0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 9.1% ER

Aug 23Oct 19Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	780	40	1	1	15	5.38%
Oct 30, 2026	5,206	278	16	74	129	7.07%
Oct 29, 2026	152,700	6,138	155	2,712	3,891	5.90%
Oct 26, 2026	141,100	2,423	35	828	1,231	2.33%
Oct 25, 2026	87,400	720	17	518	651	1.44%
Oct 24, 2026	7,222	306	8	36	129	4.85%
Oct 23, 2026	59,600	1,802	32	511	1,485	3.93%
Oct 22, 2026	130,700	4,107	63	1,287	3,434	4.18%
Oct 20, 2026	969,700	29,000	384	13,600	21,084	4.43%
Oct 19, 2026	71,200	2,414	49	605	1,459	4.31%
Oct 19, 2026	16,200	506	17	64	190	3.62%
Oct 18, 2026	844,700	19,300	161	7,228	17,267	3.16%
Sep 10, 2026	26,600	658	16	206	445	3.31%
Sep 8, 2026	359,200	24,400	572	7,780	11,971	9.12%
Sep 5, 2026	16,000	674	19	203	402	5.60%
Sep 4, 2026	275,100	10,500	216	5,358	8,466	5.84%
Aug 30, 2026	415,100	25,100	398	11,500	13,465	8.91%
Aug 29, 2026	697,000	21,800	358	12,700	15,163	5.00%
Aug 28, 2026	80,100	1,946	13	661	1,891	3.27%
Aug 27, 2026	81,900	2,683	25	833	1,741	4.32%
Aug 26, 2026	55,900	2,236	27	833	1,567	5.54%
Aug 23, 2026	16,100	864	17	228	391	6.89%