bodyweight mobility is a great place to start and once those exercises become less

Name: bodyweight mobility is a great place to start and once those exercises become less challenging you can add a
Uploaded: 2026-08-31T14:59:02+00:00
Duration: 23 s
Channel: @vickyplamenova
Description: TikTok video by @vickyplamenova: 90,300 views, 6,289 likes, 15 comments, 313 shares, 2,652 saves. Engagement 7.33%.