@vgnsofiaSofia Mistralle

🌱 veganism and simple plant based recipes 💌 collabs: infovgnsofia@gmail.com

card updated Nov 5, 2026 · 13 clips parsed · following 527 · 1,400,000 likes total

Engagement3.8%normal range

Account summary

@vgnsofia has 20,000 followers and 144 videos. Across the 13 parsed clips the average is 953,337 views and 33,713 likes. Engagement to views is 3.8%, which is normal range for TikTok. On the newer half of the feed the response is rising (+10.02 pp). Posts roughly 0.2 times a week. An average clip reaches 4767% of the follower count.

Followers

20K

history is still being collected

Engagement

3.8%

+10.02 pp newer half

Average views

953.3K

median 18.5K

Likes per clip

33.7K

979 comments avg

Shares / saves

1.5K / 2.2K

0.24% of viewers save

Posting rate

0.2 / wk

reach 4767% of followers

Latest clips

13 collected

Link in bio to watch the full investigation 🐄🥛 @Animal Justice Project — @vgnsofia

18.5K1:06Link in bio to watch the full investigation 🐄🥛 @Animal Justice Project have released the biggest undercover investigatio4.7K39244467

Animals don’t exist for us to use. #worldveganday 🌍💚 — @vgnsofia

2KAnimals don’t exist for us to use. #worldveganday 🌍💚3471630

The best hack for when you don’t want to cook but still want something — @vgnsofia

1.2K0:39The best hack for when you don’t want to cook but still want something delicious and nutritious 😍 ✨ @One Planet Pizza ne1154315

Replying to @Aly ⋆ ˚｡⋆୨୧˚ - Get that vegan label off of your coconut m — @vgnsofia

46.6K0:32Replying to @Aly ⋆ ˚｡⋆୨୧˚ - Get that vegan label off of your coconut milk @bluedragon.uk 🙅‍♀️🥥🐒❌🌱 This is a perfect exam5.1K128125315

Did you know this? Please check your coconut products before buying! 🐒 — @vgnsofia

312KDid you know this? Please check your coconut products before buying! 🐒 Monkeys can be forced to pick up to 1,000 coconut32.5K3087.6K3.7K

It’s 2026 can we all agree that vegans don’t have protein deficiencies — @vgnsofia

10.9K0:31It’s 2026 can we all agree that vegans don’t have protein deficiencies yet? 🌱 RECIPE: Ingredients: Chilli: 1 onion, dice1.5K3736392

And the queues were OUT THE DOOR!! 🥹🌱 It made me SO happy to see an en — @vgnsofia

7.2K0:28And the queues were OUT THE DOOR!! 🥹🌱 It made me SO happy to see an endless queue of people waiting to buy pastries made6671595181

How many did you already know? ❤️‍🩹 1. 70% of antibiotics used globall — @vgnsofia

6.7KHow many did you already know? ❤️‍🩹 1. 70% of antibiotics used globally are given to farmed animals. And antibiotic resi765191552

Did you know this? 😳💊⚠️ 70% of antibiotics used globally are given to — @vgnsofia

17.2K0:42Did you know this? 😳💊⚠️ 70% of antibiotics used globally are given to the animals we exploit‼️ Antibiotics are routinely3.1K22220368

Things that seem normal… until you go vegan 👀🌱 Part 12 (not 11 oops) S — @vgnsofia

21.3K0:50Things that seem normal… until you go vegan 👀🌱 Part 12 (not 11 oops) Selectively breeding animals to change their bodies4.8K71365542

Why don’t vegans eat eggs from backyard hens? 🥚🍳🐓 Veganism is not a di — @vgnsofia

197.3K0:43Why don’t vegans eat eggs from backyard hens? 🥚🍳🐓 Veganism is not a diet - it’s a moral principle. It’s the belief that 20.8K3363671.5K

My thoughts on International Women’s Day 💚 Can we truly call ourselves — @vgnsofia

152.5K0:21My thoughts on International Women’s Day 💚 Can we truly call ourselves feminist if we support a system built on the expl25.7K2431.8K3K

I’m vegan and I still eat steak 🥩 This very realistic alternative is m — @vgnsofia

11.6M0:16I’m vegan and I still eat steak 🥩 This very realistic alternative is made by ‘Juicy Marbles’ and is available in UK sup338.1K11.5K9.2K18.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 27.1% ER

Mar 7Oct 13Nov 2

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 2, 2026	18,500	4,734	39	244	467	27.12%
Nov 1, 2026	2,020	347	1	6	30	17.52%
Oct 28, 2026	1,175	115	4	3	15	10.38%
Oct 20, 2026	46,600	5,115	128	125	315	11.52%
Oct 18, 2026	312,000	32,500	308	7,574	3,684	12.94%
Oct 14, 2026	10,900	1,502	37	36	392	14.45%
Oct 13, 2026	7,204	667	15	95	181	10.79%
Oct 6, 2026	6,680	765	19	15	52	11.96%
Oct 4, 2026	17,200	3,116	22	220	368	19.52%
Sep 28, 2026	21,300	4,804	71	365	542	24.60%
Apr 21, 2026	197,300	20,800	336	367	1,517	10.90%
Mar 8, 2026	152,500	25,700	243	1,793	2,985	18.19%
Mar 7, 2025	11,600,000	338,100	11,500	9,247	18,699	3.09%