@veainthekitchenVea in the Kitchen

Home cook & baker Sharing nourishing, feel good recipes 💌 veainthekitchen@gmail.com

card updated Oct 26, 2026 · 10 clips parsed · following 117 · 455,200 likes total

Engagement5.48%normal range

Account summary

@veainthekitchen has 39,600 followers and 118 videos. Across the 10 parsed clips the average is 79,848 views and 4,080 likes. Engagement to views is 5.48%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.86 pp). Posts roughly 3.5 times a week. An average clip reaches 202% of the follower count.

Followers

39.6K

+19.9K in period

Engagement

5.48%

−1.86 pp newer half

Average views

79.8K

median 15.4K

Likes per clip

4.1K

11 comments avg

Shares / saves

282 / 1.3K

1.68% of viewers save

Posting rate

3.5 / wk

reach 202% of followers

Latest clips

10 collected

Anti-Inflammatory Meal Ideas, Episode 9 👩🏽‍🍳 Grilled lemon chicken wit — @veainthekitchen

5K0:13Anti-Inflammatory Meal Ideas, Episode 9 👩🏽‍🍳 Grilled lemon chicken with creamy yogurt, sweet potato fries & a fresh cucu197111102

The kind of breakfast that makes you look forward to mornings 🥹💛 I’ve — @veainthekitchen

1.4K0:15The kind of breakfast that makes you look forward to mornings 🥹💛 I’ve been really enjoying putting together breakfasts l460328

Oh, we miss a good breakfast plate 🍊🍐 exactly the kind of breakfast th — @veainthekitchen

7.9K0:13Oh, we miss a good breakfast plate 🍊🍐 exactly the kind of breakfast that makes you slow down and actually enjoy your mor16631356

Anti-Inflammatory Meal Ideas, Episode 8 👩🏽‍🍳 Ginger chicken bone broth — @veainthekitchen

21K0:14Anti-Inflammatory Meal Ideas, Episode 8 👩🏽‍🍳 Ginger chicken bone broth soup served with brown rice & cucumber Ingredien687325363

Anti-Inflammatory Meal Ideas, Episode 7 👩🏽‍🍳 Grilled turmeric chicken, — @veainthekitchen

65.6K0:09Anti-Inflammatory Meal Ideas, Episode 7 👩🏽‍🍳 Grilled turmeric chicken, quinoa & stir-fried veggies 💚 Turmeric Chicken — 2.5K42131.2K

Anti-Inflammatory Meal Ideas, Episode 6 👩🏽‍🍳 Just a girl and her salmo — @veainthekitchen

637.5K0:10Anti-Inflammatory Meal Ideas, Episode 6 👩🏽‍🍳 Just a girl and her salmon bowl 🍎🍚 Pan-Fried Salmon — Salmon fillets Olive 35.6K932.4K11K

Anti-Inflammatory Meal Ideas, Episode 5 👩🏽‍🍳 Sweet pototo chicken bowl — @veainthekitchen

22K0:13Anti-Inflammatory Meal Ideas, Episode 5 👩🏽‍🍳 Sweet pototo chicken bowl 🍠🧡 Ingredients: Sweet potato Olive oil Minced chi705247290

Today’s breakfast plate 🥝🥕 Cottage cheese + honey, sourdough, carrot s — @veainthekitchen

22.2K0:11Today’s breakfast plate 🥝🥕 Cottage cheese + honey, sourdough, carrot salad, eggs, kiwis, strawberries & avocado #breakf568241213

Steak for breakfast? HELL YEAH 🥩🤌🏽 Ingredients: Grass-fed steak sourdo — @veainthekitchen

9.8K0:12Steak for breakfast? HELL YEAH 🥩🤌🏽 Ingredients: Grass-fed steak sourdough avocado rocket salad cucumber cottage cheese +19811279

A childhood staple! Who else here has been eating sardines since they — @veainthekitchen

6.1K0:13A childhood staple! Who else here has been eating sardines since they were a kid? 🙋🏽‍♀️🍋 Recipe: 2 tins sardines 1 tomat13011474

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

Sep 10Sep 16Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	4,966	197	1	11	102	4.21%
Sep 25, 2026	1,398	46	0	3	28	3.51%
Sep 22, 2026	7,871	166	3	13	56	2.31%
Sep 17, 2026	21,000	687	3	25	363	3.40%
Sep 16, 2026	65,600	2,508	4	213	1,240	4.15%
Sep 12, 2026	637,500	35,600	93	2,438	10,998	5.98%
Sep 11, 2026	22,000	705	2	47	290	3.43%
Sep 11, 2026	22,200	568	2	41	213	2.75%
Sep 10, 2026	9,834	198	1	12	79	2.15%
Sep 10, 2026	6,114	130	1	14	74	2.37%