@valentinalequeuxValentinaLequeux

💍Mrs. Bowe CPT, Breathwork Facilitator & Mindset Coach @livbody code VAL15 | @teveo code valentina ⬇️TRAIN WITH ME⬇️

card updated Nov 8, 2026 · 11 clips parsed · following 118 · 138,100 likes total

Engagement4.14%normal range

Account summary

@valentinalequeux has 48,800 followers and 159 videos. Across the 11 parsed clips the average is 2,562 views and 102 likes. Engagement to views is 4.14%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.83 pp). Posts roughly 0.4 times a week. An average clip reaches 5% of the follower count.

Followers

48.8K

+0 in period

Engagement

4.14%

+0.83 pp newer half

Average views

2.6K

median 2.6K

Likes per clip

102

2 comments avg

Shares / saves

2 / 28

1.07% of viewers save

Posting rate

0.4 / wk

reach 5% of followers

Latest clips

11 collected

SQUAT DAY 🍑 — feels so good to be back since being sick for about two — @valentinalequeux

4.9K0:50SQUAT DAY 🍑 — feels so good to be back since being sick for about two weeks! This is my first session since probably thr1675215

Upper body —bodybuilding day. I have come to appreciate this style of — @valentinalequeux

1.9K0:57Upper body —bodybuilding day. I have come to appreciate this style of lifting. I had hated focused hypertrophy for so lo112117

No trainer? No plan? No post-workout guidance? No problem. 👇 Starting — @valentinalequeux

2901:05No trainer? No plan? No post-workout guidance? No problem. 👇 Starting a fitness journey at home can feel overwhelming, b9013

Full day of eating 🥓🍳🧇🍗🥩🥦🍠 —not every day is perfect but this is what — @valentinalequeux

4941:12Full day of eating 🥓🍳🧇🍗🥩🥦🍠 —not every day is perfect but this is what a perfect day for me looks like. I haven’t been st13000

Strong girls work out hard. It’s not supposed to be easy, but it is si — @valentinalequeux

1.4K1:10Strong girls work out hard. It’s not supposed to be easy, but it is simple. The blueprint is clear—you know exactly what106013

Lift heavy girl, you’re not going to get “bulky” over night. What “Bul — @valentinalequeux

1.4K0:59Lift heavy girl, you’re not going to get “bulky” over night. What “Bulky” Actually Is ✓Extra Fat: Body fat is soft and 112104

LIES online coaches are telling you… LIE 1: You don’t need to spend ho — @valentinalequeux

5K0:37LIES online coaches are telling you… LIE 1: You don’t need to spend hours in the gym to get strong or develop an elite p22266120

The best, most moist choco chip banana bread recipe you’ll ever have 🤌 — @valentinalequeux

2.6K0:49The best, most moist choco chip banana bread recipe you’ll ever have 🤌🏼🍌🍫🍞 I’ve made this recipe at least 10 times this 491313

RELIEF from @livbody is the only thing that’s saved me from painful bl — @valentinalequeux

2.9K0:37RELIEF from @livbody is the only thing that’s saved me from painful bloat! 💛 linked in my story! Don’t forget to use co56115

Leg focused workout — I needed this after yesterday 12 hour drive from — @valentinalequeux

3.4K0:47Leg focused workout — I needed this after yesterday 12 hour drive from NS to Quebec City! This isn’t my typical workout1802997

3 absolute non-negotiables every single day for my recovery, well-bein — @valentinalequeux

4K1:023 absolute non-negotiables every single day for my recovery, well-being and ability to give my absolute all in all my wo971236

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

Apr 9Jul 29Oct 17

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 17, 2026	4,866	167	5	2	15	3.58%
Oct 14, 2026	1,864	112	1	1	7	6.12%
Oct 7, 2026	290	9	0	1	3	3.45%
Aug 21, 2026	494	13	0	0	0	2.63%
Aug 4, 2026	1,370	106	0	1	3	7.81%
Jul 29, 2026	1,379	112	1	0	4	8.19%
May 4, 2026	5,002	222	6	6	120	4.68%
May 3, 2026	2,642	49	1	3	13	2.01%
May 2, 2026	2,897	56	1	1	5	2.00%
May 1, 2026	3,377	180	2	9	97	5.66%
Apr 9, 2026	4,006	97	1	2	36	2.50%