@valentinaathleticValentinaathletic

Train with me on my app 🔗⬇️🩷💪🏼 @DFYNE code: VALENTINA @AYBL VALENTINA10

card updated Sep 21, 2026 · 13 clips parsed · following 62 · 318,700 likes total

Engagement6.71%normal range

Account summary

@valentinaathletic has 16,900 followers and 599 videos. Across the 13 parsed clips the average is 75,351 views and 4,838 likes. Engagement to views is 6.71%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.63 pp). Posts roughly 0.2 times a week. An average clip reaches 446% of the follower count.

Followers

16.9K

+100 in period

Engagement

6.71%

+0.63 pp newer half

Average views

75.4K

median 1.2K

Likes per clip

4.8K

9 comments avg

Shares / saves

208 / 1.8K

2.43% of viewers save

Posting rate

0.2 / wk

reach 446% of followers

Latest clips

13 collected

Apparently I don’t have a favourite sport. I just have a favourite act — @valentinaathletic

4880:09Apparently I don’t have a favourite sport. I just have a favourite activity: doing something.🏋🏼‍♀️🏃🏼‍♀️🤸🏼‍♀️🏊🏼‍♀️ Runnin55001

Okay, humbling. But grateful to have strong friends 🙃🫶🏼 Also, the best — @valentinaathletic

2.5K0:12Okay, humbling. But grateful to have strong friends 🙃🫶🏼 Also, the best feeling when you show up to the gym and accidenta98112

Me? Cheating? I’ve been loyal to the same meals for 6 years. Dating me — @valentinaathletic

1.2K0:12Me? Cheating? I’ve been loyal to the same meals for 6 years. Dating me is probably less commitment than dating my breakf92005

Running doesn’t mean skipping leg day🏃🏼‍♀️🔥🍗 Heavy leg days aren’t the — @valentinaathletic

1.7K0:25Running doesn’t mean skipping leg day🏃🏼‍♀️🔥🍗 Heavy leg days aren’t the enemy of running — they’re part of what makes me 1405130

You can’t explain this feeling. You have to wake up for it. 🌅💗🥹🌊 #sunr — @valentinaathletic

9710:11You can’t explain this feeling. You have to wake up for it. 🌅💗🥹🌊 #sunrise #fitness #motivation #morning #beachlifestyle 110010

Apparently “you have a beautiful back” is all it takes to get me to sh — @valentinaathletic

8410:24Apparently “you have a beautiful back” is all it takes to get me to share my workout with you 👀😂 He complimented my back620011

How I currently build up to my squat working sets 👇🏼 This isn’t ‚the’ — @valentinaathletic

1.1K0:17How I currently build up to my squat working sets 👇🏼 This isn’t ‚the’ way to squat or the only way to structure your set80106

4 exercises I love to hit different functions of the core: 1️⃣ Copenha — @valentinaathletic

1.4K0:224 exercises I love to hit different functions of the core: 1️⃣ Copenhagen plank + dips — 3 x 12 2️⃣ Hanging leg/knee rai1251134

15-min EMOM 🥵⚡️ If you want a quick, intense workout to get your heart — @valentinaathletic

1.2K0:2015-min EMOM 🥵⚡️ If you want a quick, intense workout to get your heart rate up, try this one: 🔥5 rounds → 3 exercises → 67016

Strong legs = better running And if I‘m going to train legs, I might a — @valentinaathletic

1.1K0:23Strong legs = better running And if I‘m going to train legs, I might as well do it in my current favourite set. 🍒 Wearin75139

Train abs like I do: 1️⃣ Cable double crunches 2️⃣ Side bends 3️⃣ Leg — @valentinaathletic

371.5K0:24Train abs like I do: 1️⃣ Cable double crunches 2️⃣ Side bends 3️⃣ Leg raises Simple. Effective. No fluff. If you’re tire40.4K342K13.2K

4 key muscles runners should train👇🏼🏃🏼‍♀️ If you want to run stronger, — @valentinaathletic

292.7K0:134 key muscles runners should train👇🏼🏃🏼‍♀️ If you want to run stronger, stay injury-free, and feel more stable on every s13.2K225759.4K

Surface-level abs ≠ a strong core. Let’s go deeper. True core strength — @valentinaathletic

302.8K0:14Surface-level abs ≠ a strong core. Let’s go deeper. True core strength is about stability, control, and power- and that 8.4K511191.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 11.4% ER

Apr 13Sep 14Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	488	55	0	0	1	11.27%
Sep 19, 2026	2,451	98	1	1	2	4.08%
Sep 18, 2026	1,250	92	0	0	5	7.36%
Sep 17, 2026	1,724	140	5	1	30	8.47%
Sep 16, 2026	971	110	0	1	0	11.43%
Sep 15, 2026	841	62	0	0	11	7.37%
Sep 14, 2026	1,105	80	1	0	6	7.33%
Sep 13, 2026	1,372	125	1	1	34	9.26%
Sep 12, 2026	1,230	67	0	1	6	5.53%
Sep 11, 2026	1,136	75	1	3	9	6.95%
Jan 30, 2026	371,500	40,400	34	2,007	13,173	11.42%
Apr 22, 2025	292,700	13,200	22	575	9,408	4.71%
Apr 13, 2025	302,800	8,386	51	119	1,112	2.83%