@upbeetandkaleingitupbeetandkaleingit

upbeetandkaleingitblog.com 🥑 healthy recipes for everyone 🫶🏼 IG: 475k+

card updated Sep 22, 2026 · 13 clips parsed · following 5 · 321,200 likes total

Engagement6.25%normal range

Account summary

@upbeetandkaleingit has 17,100 followers and 512 videos. Across the 13 parsed clips the average is 16,805 views and 645 likes. Engagement to views is 6.25%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.12 pp). Posts roughly 0.8 times a week. An average clip reaches 98% of the follower count.

Followers

17.1K

+0 in period

Engagement

6.25%

−0.12 pp newer half

Average views

16.8K

median 1.3K

Likes per clip

645

4 comments avg

Shares / saves

401 / 473

2.81% of viewers save

Posting rate

0.8 / wk

reach 98% of followers

Latest clips

13 collected

Candy aisle? Nahhh, make these. A top recipe on my blog for a reason!! — @upbeetandkaleingit

7060:31Candy aisle? Nahhh, make these. A top recipe on my blog for a reason!!! Search Upbeetandkaleingit Out of This World Twix67007

No-Bake Chocolate Peanut Butter Brookies (Vegan & Gluten-Free!)😍😍😍 You — @upbeetandkaleingit

8410:43No-Bake Chocolate Peanut Butter Brookies (Vegan & Gluten-Free!)😍😍😍 You have to make these, they’re sooo easy and delicio81119

Like the video and comment "HOME" for all three of my current home fav — @upbeetandkaleingit

4320:26Like the video and comment "HOME" for all three of my current home favorites! 🤍 It’s always the little details that make13101

What if your chocolate smoothie could double as a little wellness ritu — @upbeetandkaleingit

6700:43What if your chocolate smoothie could double as a little wellness ritual!?! This thick + creamy Functional Chocolate Pro18335

This incredibly delicious pumpkin spice chia oat pudding is thiiick, c — @upbeetandkaleingit

1.3K0:44This incredibly delicious pumpkin spice chia oat pudding is thiiick, creamy, perfectly spiced, and so easy to prep ahead740737

Recipe l!nk in my bi0! I take an entire block of feta, coat it in egg, — @upbeetandkaleingit

2.6K0:40Recipe l!nk in my bi0! I take an entire block of feta, coat it in egg, almond and tapioca flour (this is GF!!), then dou11711951

These are my No-Bake Pistachio Beauty Protein Bars, and they're packed — @upbeetandkaleingit

1.1K0:33These are my No-Bake Pistachio Beauty Protein Bars, and they're packed with ingredients that nourish from the inside out531530

If you’re not baking with farmer cheese yet, this is your sign. 🍌🍫 My — @upbeetandkaleingit

1.3K0:45If you’re not baking with farmer cheese yet, this is your sign. 🍌🍫 My Healthier GF Banana Chocolate Chip Cake is unbelie500220

These no-bake Chocolate Glow Protein Donuts have 18 grams of protein!! — @upbeetandkaleingit

5.2K0:14These no-bake Chocolate Glow Protein Donuts have 18 grams of protein!!! 🍫💫🌟 They have a rich fudgy brownie texture, and 202415107

Better late than never... I finally made the viral Sweet Loren's Sugar — @upbeetandkaleingit

1.3K0:40Better late than never... I finally made the viral Sweet Loren's Sugar Cookie Cobbler, and it absolutely lived up to the644620

Imagine the softest banana bread you’ve ever had... now add creamy pea — @upbeetandkaleingit

1.1K0:30Imagine the softest banana bread you’ve ever had... now add creamy peanut butter and melty chocolate chips. That’s exact702831

No-Bake Brownie Cookies & Cream Freezer Bars (Gluten-Free & Dairy-Free — @upbeetandkaleingit

1.3K0:32No-Bake Brownie Cookies & Cream Freezer Bars (Gluten-Free & Dairy-Free)!!!! Search the recipe title on Upbeetandkaleingi582429

Stop scrolling if you're tired of boring hard-boiled eggs! These crisp — @upbeetandkaleingit

200.7K0:33Stop scrolling if you're tired of boring hard-boiled eggs! These crispy cheese-crusted eggs might be my new favorite hig7.5K365.1K5.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER

Jul 3Aug 6Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	706	67	0	0	7	9.49%
Oct 21, 2026	841	81	1	1	9	9.87%
Sep 22, 2026	432	13	1	0	1	3.24%
Sep 1, 2026	670	18	3	3	5	3.58%
Aug 21, 2026	1,343	74	0	7	37	6.03%
Aug 15, 2026	2,618	117	1	19	51	5.23%
Aug 6, 2026	1,126	53	1	5	30	5.24%
Jul 31, 2026	1,263	50	0	2	20	4.12%
Jul 21, 2026	5,156	202	4	15	107	4.29%
Jul 14, 2026	1,275	64	4	6	20	5.80%
Jul 11, 2026	1,058	70	2	8	31	7.56%
Jul 7, 2026	1,279	58	2	4	29	5.00%
Jul 3, 2026	200,700	7,524	36	5,149	5,799	6.33%