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@untapped.podcastUNTAPPED with Spencer Matthews

The #1 Podcast for Runners 🏃‍♂️ Follow for Tips to Smash Your Next PB 💥 Hosted by @Spencer Matthews

card updated Oct 28, 2026 · 13 clips parsed · following 21 · 1,300,000 likes total

Engagement3.72%normal range

Account summary

@untapped.podcast has 28,800 followers and 341 videos. Across the 13 parsed clips the average is 158,922 views and 5,557 likes. Engagement to views is 3.72%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.66 pp). Posts roughly 0.3 times a week. An average clip reaches 552% of the follower count.

Followers
28.8K
+1.9K in period
Engagement
3.72%
−0.66 pp newer half
Average views
158.9K
median 62.5K
Likes per clip
5.6K
49 comments avg
Shares / saves
310 / 470
0.3% of viewers save
Posting rate
0.3 / wk
reach 552% of followers

Latest clips

13 collected
Why you should stop skipping calf raises🦵🏃‍♀️ Emily Fairs explains why — @untapped.podcast3.3K1:01Why you should stop skipping calf raises🦵🏃‍♀️ Emily Fairs explains why calf raises and single-leg strength exercises sho1050911Emily Fairs explains how running transformed her relationship with foo — @untapped.podcast4.3K1:00Emily Fairs explains how running transformed her relationship with food 🏃‍♀️ After years of restricting and binge eating146037From a spontaneous marathon to a 100K ultra in just weeks… 🤯🏃‍♂️ Emily — @untapped.podcast62.5K1:04From a spontaneous marathon to a 100K ultra in just weeks… 🤯🏃‍♂️ Emily Fairs shares how a spontaneous marathon in the Su3.8K104676What actually happens when you hit the marathon wall? 🤔🏃‍♂️ Spencer Ma — @untapped.podcast20.2K1:06What actually happens when you hit the marathon wall? 🤔🏃‍♂️ Spencer Matthews and Oli Patrick break down why marathon run49913042Does being 16 mean you can get away with less warm-up? 🤔 European U18  — @untapped.podcast101.4K1:00Does being 16 mean you can get away with less warm-up? 🤔 European U18 champion Bronson Hearn-Smith explains how he prepa4.4K2069199Bronson Hearn-Smith recalls the moment he first realised he had a gift — @untapped.podcast330.1K1:01Bronson Hearn-Smith recalls the moment he first realised he had a gift for sprinting 🏃‍♂️ Now a European U18 champion, B7.5K398219950 million views at 16... 🤯🏃‍♂️ However, Bronson Hearn-Smith kept his  — @untapped.podcast462.8K1:0150 million views at 16... 🤯🏃‍♂️ However, Bronson Hearn-Smith kept his focus on training and school, despite attention fr20.7K92576614Should runners focus on losing weight to get faster? 🏃‍♂️ Spencer Matt — @untapped.podcast37.2K1:07Should runners focus on losing weight to get faster? 🏃‍♂️ Spencer Matthews and Oli Patrick explore why fuelling your bod840204459Paula Radcliffe answers our quick-fire questions! ⚡️🏃‍♀️ From her favo — @untapped.podcast8.9K0:51Paula Radcliffe answers our quick-fire questions! ⚡️🏃‍♀️ From her favourite marathon course to recovery habits, Paula sh2041313"Knowing when to stop isn't the same as giving up" ❤️ Paula Radcliffe  — @untapped.podcast19K0:55"Knowing when to stop isn't the same as giving up" ❤️ Paula Radcliffe opens up about hitting the wall at the Athens Olym3212019The BEST Running Shoes Right Now 🔥 Stephen Scullion is an elite 2.09 m — @untapped.podcast411.8K0:36The BEST Running Shoes Right Now 🔥 Stephen Scullion is an elite 2.09 marathoner and in this week’s episode of Untapped h8.6K1331.4K3.4KWho wins?? 🏃🚴🏊 #ironman #kipchoge #pogacar #michaelphelps #funny @Spen — @untapped.podcast199.4K0:19Who wins?? 🏃🚴🏊 #ironman #kipchoge #pogacar #michaelphelps #funny @Spencer Matthews 9.7K62158300ChatGPT reckons only 50 people in the world can do this 🤯👇 Bench 110kg — @untapped.podcast405.1K1:04ChatGPT reckons only 50 people in the world can do this 🤯👇 Bench 110kg for 10 and run a sub 2:50 marathon… 🏃🏋️‍♀️ We’r15.3K2541.6K1.2K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.2% ER
Jan 9Oct 19Oct 28

Profile completeness

5/6

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