@unboundwellnessUnbound Wellness

Easy & Healthy Recipes Gluten free Hashimoto’s All of my recipes are here 👇

card updated Oct 25, 2026 · 14 clips parsed · following 2,044 · 3,600,000 likes total

Engagement14.6%above average

Account summary

@unboundwellness has 131,900 followers and 600 videos. Across the 14 parsed clips the average is 540,447 views and 71,811 likes. Engagement to views is 14.6%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.75 pp). Posts roughly 0.1 times a week. An average clip reaches 410% of the follower count.

Followers

131.9K

−200 in period

Engagement

14.6%

−8.75 pp newer half

Average views

540.4K

median 1.5K

Likes per clip

71.8K

181 comments avg

Shares / saves

6.9K / 3.4K

0.63% of viewers save

Posting rate

0.1 / wk

reach 410% of followers

Latest clips

14 collected

Pumpkin Chicken Noodle Soup 🎃 basically a whole pot of fall ✨ #easyrec — @unboundwellness

1.6K0:16Pumpkin Chicken Noodle Soup 🎃 basically a whole pot of fall ✨ #easyrecipe #glutenfree #dairyfree #fallrecipes 11141241

Rice paper apple pie rolls 🙊 These apple pie rice paper rolls are the — @unboundwellness

2.3K0:16Rice paper apple pie rolls 🙊 These apple pie rice paper rolls are the perfect fall dessert! Made with rice paper, fresh 14984274

Rice paper fried pickles 🤭🤭🤭 The perfect gluten free game day snack or — @unboundwellness

2.4K0:11Rice paper fried pickles 🤭🤭🤭 The perfect gluten free game day snack or just whenever 👏 Just air fry at 400 F for about 8511839

Actually it is that serious. #highfiber #chiapudding #hashimotos — @unboundwellness

1.4K0:15Actually it is that serious. #highfiber #chiapudding #hashimotos46001

At 35 years old, I’ve been taking getting fit more seriously than ever — @unboundwellness

1.7K0:43At 35 years old, I’ve been taking getting fit more seriously than ever. I’m getting to the age where my bone density and1112117

Don’t get me wrong, peaches are perfect on their own… especially from — @unboundwellness

1.1K0:19Don’t get me wrong, peaches are perfect on their own… especially from @thepeachtruck ! But why not have a little fun wit420216

My search for good matcha in DFW continues. @The Neighborhood Cup is S — @unboundwellness

1.1K0:47My search for good matcha in DFW continues. @The Neighborhood Cup is SOLID 😮‍💨 #dallas #matcha #dallasmatcha 37521

Episode two of my GF bread series, and we’re already onto bagels… coul — @unboundwellness

9830:56Episode two of my GF bread series, and we’re already onto bagels… couldn’t help myself 🙈 These are my personal favorites334111

Hashimoto’s moms, there is a light at the end of the tunnel 🙏 between — @unboundwellness

1.3K0:07Hashimoto’s moms, there is a light at the end of the tunnel 🙏 between the exhaustion, the defeat, all of it. My strateg53820

Y’all will never want to buy pre-made sorbet after you try this 3-ingr — @unboundwellness

1.1K0:19Y’all will never want to buy pre-made sorbet after you try this 3-ingredient peach sorbet. The true secret is the qualit360324

I co-hosted the cutest gluten-free peach cake decorating class with @t — @unboundwellness

9900:40I co-hosted the cutest gluten-free peach cake decorating class with @thepeachtruck & @pinchofsaltpastries in Grapevine, 501110

PICKLE GUMMIES 🥒 Idk, pickle haters just won’t get it 😆 all you need i — @unboundwellness

150.3K0:13PICKLE GUMMIES 🥒 Idk, pickle haters just won’t get it 😆 all you need is pickle juice & gelatin!! Full recipe is on my b10.1K1682.6K1.4K

I listened to Billy Joel on my Barbie cassette player in the 90s and n — @unboundwellness

4.2M0:16I listened to Billy Joel on my Barbie cassette player in the 90s and now my boy listens to MGMT & Lana del Rey on his to771.8K1.8K92.6K27.7K

Change is possible 💕 It didn’t happen overnight and I’m not perfect bu — @unboundwellness

3.2M0:16Change is possible 💕 It didn’t happen overnight and I’m not perfect but I’m FAR from where I started #hashimotos #health222.7K5341.8K18.3K

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 20.6% ER

May 9Jul 11Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	1,556	111	4	12	41	8.16%
Sep 14, 2026	2,332	149	8	42	74	8.53%
Aug 27, 2026	2,407	85	1	18	39	4.32%
Aug 16, 2026	1,393	46	0	0	1	3.30%
Jul 23, 2026	1,678	111	2	1	17	6.79%
Jul 16, 2026	1,112	42	0	2	16	3.96%
Jul 11, 2026	1,066	37	5	2	1	4.13%
Jul 7, 2026	983	33	4	1	11	3.87%
Jul 1, 2026	1,346	53	8	2	0	4.68%
Jun 29, 2026	1,101	36	0	3	24	3.54%
Jun 23, 2026	990	50	1	1	10	5.25%
Jun 16, 2026	150,300	10,100	168	2,611	1,397	8.57%
Dec 15, 2025	4,200,000	771,800	1,797	92,600	27,661	20.62%
May 9, 2022	3,200,000	222,700	534	1,810	18,257	7.03%