@twinspiretrainingtwinspiretraining

Twins Who Help Busy 9-5 Women Lose 20+ LBS & Tone Up Without Restrictions✨

card updated Nov 5, 2026 · 10 clips parsed · following 46 · 276,000 likes total

Engagement2.35%below typical

Account summary

@twinspiretraining has 44,700 followers and 188 videos. Across the 10 parsed clips the average is 1,923 views and 43 likes. Engagement to views is 2.35%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.52 pp). Posts roughly 0.2 times a week. An average clip reaches 4% of the follower count.

Followers

44.7K

+0 in period

Engagement

2.35%

−0.52 pp newer half

Average views

1.9K

median 1.9K

Likes per clip

1 comments avg

Shares / saves

1 / 10

0.51% of viewers save

Posting rate

0.2 / wk

reach 4% of followers

Latest clips

10 collected

death of dropsets🥵🥵 THIS is why it’s so important to PUSH through thos — @twinspiretraining

1.5K0:05death of dropsets🥵🥵 THIS is why it’s so important to PUSH through those last few reps.. 👇🏼 ➡️ PHYSICALLY It enhances mus28111

It’s biiiiicep day and this one is a killer 🥵🔥These exercises have bee — @twinspiretraining

2.4K0:21It’s biiiiicep day and this one is a killer 🥵🔥These exercises have been fundamental routines that we have incorporated i431214

✨ common misconception is that girls shouldn’t workout chest or don’t — @twinspiretraining

1.9K0:33✨ common misconception is that girls shouldn’t workout chest or don’t have toooo, but we believe they are wrongggg! Lift390013

bicep hidden secrets to UP your bicep gains 🤭💕 these are exercises to — @twinspiretraining

3.8K0:23bicep hidden secrets to UP your bicep gains 🤭💕 these are exercises to include in your arm routine to gain strength and d1113331

PRO tip to separate your back gains day from others! 💪🏼🔥#gymtok #worko — @twinspiretraining

2.5K0:09PRO tip to separate your back gains day from others! 💪🏼🔥#gymtok #workoutroutine #backdayworkout #backdaytips 28004

It’s TIMEEEEE for a tricep day for the girls!!!!👌🏻🔥💪🏼🎀Come along with — @twinspiretraining

8100:28It’s TIMEEEEE for a tricep day for the girls!!!!👌🏻🔥💪🏼🎀Come along with us to see what we’ve done to UNLOCK pivotal change29004

progressive overload aka increasing your weight and challenging yousel — @twinspiretraining

7260:27progressive overload aka increasing your weight and challenging youself more on each set! 😈🤍 try these killllaaa execise38206

one of our fave combos to tone your triceps of all time 🤩🌈💪🏽 these sim — @twinspiretraining

2.9K0:17one of our fave combos to tone your triceps of all time 🤩🌈💪🏽 these simple movements highlight your triceps and are basic600314

Tone your arms with these 3 effective exercises!!!! 🥵👏🏻 All the deets: — @twinspiretraining

7100:24Tone your arms with these 3 effective exercises!!!! 🥵👏🏻 All the deets: Seated incline dumbbell hammer curls: 4 sets of28106

Come along with me for a leg day done right - and YES for those wonder — @twinspiretraining

2K0:44Come along with me for a leg day done right - and YES for those wondering, to GROW the 🍑🍑🍑 Workout deets —> WARM UP: S29105

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Aug 23Sep 13Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2024	1,476	28	1	1	1	2.03%
Sep 25, 2023	2,383	43	1	2	14	1.93%
Sep 25, 2023	1,872	39	0	0	13	2.08%
Sep 13, 2023	3,785	111	3	3	31	3.09%
Sep 13, 2023	2,549	28	0	0	4	1.10%
Sep 12, 2023	810	29	0	0	4	3.58%
Sep 12, 2023	726	38	2	0	6	5.51%
Aug 30, 2023	2,931	60	0	3	14	2.15%
Aug 24, 2023	710	28	1	0	6	4.08%
Aug 23, 2023	1,989	29	1	0	5	1.51%