Comment “Recipe” and I’ll DM you the link to this recipe 💌 During the menstrual phase, I’m focusing on warm, nourishing meals with ingredients that support the body while it’s losing blood and energy and for me, Bò Kho does the trick. • 🥩 Beef + oxtail — rich in protein and iron, an important nutrient during menstruation • 🫚 Ginger — contains anti-inflammatory compounds and may help with menstrual discomfort • 🥕 Carrots — a source of vitamin A and antioxidants • 🍲 Beef broth — a warm, comforting way to add fluids to your meal • 🍋 Lime + fresh herbs — add freshness and vitamin C, which helps the body absorb plant-based iron Comforting, hearty, and exactly the kind of meal I want during this phase of my cycle. 🙂↕️
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