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@trstnn.lifts — TikTok avatar

@trstnn.liftstrstnn.lifts

@Controlled insanity | @DFYNE - Code "Tristan" ⬇️ 1:1 Coaching, Custom Plans, & More

card updated Sep 10, 2026 · 13 clips parsed · following 297 · 6,100,000 likes total

Engagement6.45%normal range

Account summary

@trstnn.lifts has 136,200 followers and 954 videos. Across the 13 parsed clips the average is 111,080 views and 6,831 likes. Engagement to views is 6.45%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.04 pp). Posts roughly 0.2 times a week. An average clip reaches 82% of the follower count.

Followers
136.2K
+2.3K in period
Engagement
6.45%
+4.04 pp newer half
Average views
111.1K
median 18.8K
Likes per clip
6.8K
61 comments avg
Shares / saves
270 / 2.2K
1.96% of viewers save
Posting rate
0.2 / wk
reach 82% of followers

Latest clips

13 collected
How to Tell If Your Gym Split Is ACTUALLY Working | DM “FIT” to Transf — @trstnn.lifts4.8K1:33How to Tell If Your Gym Split Is ACTUALLY Working | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Trainin38813463 Ways to Make the Adductor Machine HARDER | DM “FIT” to Transform You — @trstnn.lifts11.8K1:143 Ways to Make the Adductor Machine HARDER | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans 1K1553150Perfect Leg Day | DM “FIT” to Transform Your Physique Today‼️ • Custom — @trstnn.lifts9.7K1:11Perfect Leg Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Cust8951313993 Things You Should NEVER Change on a Cut | DM “FIT” to Transform Your — @trstnn.lifts6.5K1:583 Things You Should NEVER Change on a Cut | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans i6459655The PERFECT Warm-Up Routine for Better Performance | DM “FIT” to Trans — @trstnn.lifts23K1:39The PERFECT Warm-Up Routine for Better Performance | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Traini2.2K9847033 S-TIER Exercises for Building a Bigger Back | DM “FIT” to Transform  — @trstnn.lifts21.9K1:453 S-TIER Exercises for Building a Bigger Back | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Pla2.5K2175478S-Tier Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custo — @trstnn.lifts18.8K1:43S-Tier Upper Day | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Cus2.1K1537286DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training P — @trstnn.lifts71.5K0:15DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - C8.7K597142493 S-TIER Exercises for Building Bigger Arms | DM “FIT” to Transform Yo — @trstnn.lifts16.2K1:433 S-TIER Exercises for Building Bigger Arms | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plan1.5K2222221@Controlled insanity - Code “Tristan” | DM “FIT” to Transform Your Phy — @trstnn.lifts8K0:20@Controlled insanity - Code “Tristan” | DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bi939161537@Controlled insanity x Houston | Behind the Scenes 👀 Code: Tristan @Ma — @trstnn.lifts29K0:17@Controlled insanity x Houston | Behind the Scenes 👀 Code: Tristan @Maya @Bryve @Sean #fitness #gym #bodybuilding #ph3.5K273494@trstnn.lifts — TikTok clip, Mar 11122.9K1.9K864292Full UPPER Day | S Tier 👑 #fyp #foryou #foryoupage #fypシ゚viral — @trstnn.lifts1.1M0:50Full UPPER Day | S Tier 👑 #fyp #foryou #foryoupage #fypシ゚viral 62.5K5042.4K25.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.3% ER
Aug 4Sep 9Sep 10

Profile completeness

5/6

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