@trifectaTrifecta

Real food. Real results. Build your meal plan ⬇️

card updated Sep 20, 2026 · 10 clips parsed · following 71 · 145,400 likes total

Engagement0.85%below typical

Account summary

@trifecta has 19,000 followers and 378 videos. Across the 10 parsed clips the average is 1,116 views and 8 likes. Engagement to views is 0.85%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.1 pp). Posts roughly 2.4 times a week. An average clip reaches 6% of the follower count.

Followers

19K

+0 in period

Engagement

0.85%

−1.1 pp newer half

Average views

1.1K

median 530

Likes per clip

0 comments avg

Shares / saves

1 / 2

0.14% of viewers save

Posting rate

2.4 / wk

reach 6% of followers

Latest clips

10 collected

Eat like you train ft @tristasmithh 💪 Our athletes love Trifecta becau — @trifecta

5.5K0:14Eat like you train ft @tristasmithh 💪 Our athletes love Trifecta because of the convenience, quality, and nutrition! #me25000

Oldie but a good one ahead of Father's Day Weekend @shawstrength 🤪💪 Th — @trifecta

4980:18Oldie but a good one ahead of Father's Day Weekend @shawstrength 🤪💪 These kids are definitely fed well! #mealprep #meald6000

Who else has seen the OG video? This is why we love working with @k80_ — @trifecta

4860:42Who else has seen the OG video? This is why we love working with @k80_knight 🧡💪 #mealprep #viralvideos #mealdeliveryserv1000

Poppyseed Chicken Casserole (Gluten Free, High Protein) from @cookingk — @trifecta

1.2K0:15Poppyseed Chicken Casserole (Gluten Free, High Protein) from @cookingkatielady 💪 ⬇️ INGREDIENTS: casserole: 2 15 oz. can8006

Such an important reminder to show up for yourself even when you don't — @trifecta

3860:33Such an important reminder to show up for yourself even when you don't feel like it @arielleloewen 💪 #weightlossmotivati4000

Going into the weekend with a fridge full of @trifecta 💪 P.S. reheatin — @trifecta

5630:15Going into the weekend with a fridge full of @trifecta 💪 P.S. reheating the meals either on stove top or in the air frye1031

40 miles of running & 6 miles of swimming 😅 So much respect for @k80_k — @trifecta

5820:5340 miles of running & 6 miles of swimming 😅 So much respect for @k80_knight 💪 #athletes #eatlikeyoutrain #mealprep #nutr11000

Chicken Enchilada Dip (gluten free, high protein) from @cookingkatiela — @trifecta

1.1K0:18Chicken Enchilada Dip (gluten free, high protein) from @cookingkatielady 👩‍🍳 ⬇️ INGREDIENTS: 1lb cooked & shredded chick23059

Couldn't have said it any better ourselves @colesager35 😉 It's true - — @trifecta

4900:10Couldn't have said it any better ourselves @colesager35 😉 It's true - having healthy meals delivered to your door is a f0000

The middle part really is the hardest part.....KEEP GOING! 🙌 Thanks @d — @trifecta

3980:42The middle part really is the hardest part.....KEEP GOING! 🙌 Thanks @derekprattfit for this reminder! #mealprep #mealdel6020

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 2.6% ER

May 19Jun 2Jun 17

Date	Views	Likes	Shares	Saves	ER
Jun 17, 2025	5,545	25	0	0	0.45%
Jun 13, 2025	498	6	0	0	1.20%
Jun 10, 2025	486	1	0	0	0.21%
Jun 4, 2025	1,152	8	0	6	0.69%
Jun 2, 2025	386	4	0	0	1.04%
May 30, 2025	563	1	3	1	0.71%
May 28, 2025	582	11	0	0	1.89%
May 23, 2025	1,061	23	5	9	2.64%
May 21, 2025	490	0	0	0	0.00%
May 19, 2025	398	6	2	0	2.01%