@trainwithsophTrain With Soph

🤎 Simple & effective training & food for women, backed by evidence ✨ Proving to women they're capable of more than they believe 👯 Global community of baddies

card updated Oct 7, 2026 · 12 clips parsed · following 4 · 2,500,000 likes total

Open on TikTok ↗

Engagement6.56%normal range

Account summary

@trainwithsoph has 242,900 followers and 1,194 videos. Across the 12 parsed clips the average is 455,741 views and 28,582 likes. Engagement to views is 6.56%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.89 pp). Posts roughly 0.1 times a week. An average clip reaches 188% of the follower count.

Followers

242.9K

+0 in period

Engagement

6.56%

−3.89 pp newer half

Average views

455.7K

median 1.6K

Likes per clip

28.6K

89 comments avg

Shares / saves

1.2K / 19.1K

4.19% of viewers save

Posting rate

0.1 / wk

reach 188% of followers

Latest clips

12 collected

🌮 45G PROTEIN PRAWN & AVOCADO TACOS Fresh, high protein and SO easy — — @trainwithsoph

8910:24🌮 45G PROTEIN PRAWN & AVOCADO TACOS Fresh, high protein and SO easy — the perfect spring lunch 🌸 For 1 serve: • 150g pra33007

We’re back with part 2!!! Tell us what brands you want for part 3 😏 — @trainwithsoph

9271:27We’re back with part 2!!! Tell us what brands you want for part 3 😏24321

🍫 BOUNTY PROTEIN BALLS High protein, low effort & perfect for a sweet — @trainwithsoph

9900:12🍫 BOUNTY PROTEIN BALLS High protein, low effort & perfect for a sweet treat 🥥 Makes 12 balls / 6 serves 🥥 60g desiccated24006

Listennnnn we are not here to judge! Whether you’re losing fat on a GL — @trainwithsoph

3.2K0:45Listennnnn we are not here to judge! Whether you’re losing fat on a GLP1 OR on a deficit - here are your non negotiable 94028

Ever do an exercise and think… this doesn’t *feel* right? Well you’re — @trainwithsoph

6K0:32Ever do an exercise and think… this doesn’t *feel* right? Well you’re not alone and we got you covered 🫡1350345

For our busy and efficient girls! 3 lunches sorted in 1 go 🙌🏼 🥗 HIGH-P — @trainwithsoph

1.3K0:21For our busy and efficient girls! 3 lunches sorted in 1 go 🙌🏼 🥗 HIGH-PROTEIN MEAL PREP PASTA SALAD 240g San Remo bowtie 370115

We know the struggle and want to help you out of that cycle too 🫶🏼 — @trainwithsoph

1.8K0:07We know the struggle and want to help you out of that cycle too 🫶🏼37017

Everything you need to grow those glutes with ease 😏🍑 — @trainwithsoph

1.2K0:12Everything you need to grow those glutes with ease 😏🍑24000

Love our girls sm Soph got a lil excited at the end 👀😂 — @trainwithsoph

9150:29Love our girls sm Soph got a lil excited at the end 👀😂28134

Is it just us… or did we totally nail that?! #activewearbrands #active — @trainwithsoph

51.7K1:42Is it just us… or did we totally nail that?! #activewearbrands #activewear #fitnessbrands 1.9K5394169

Celebrating the first day of our Glow Up Challenge with the beginner f — @trainwithsoph

2.1M5:42Celebrating the first day of our Glow Up Challenge with the beginner follow along workout 💪 make sure you save this one!141.3K3787K87.6K

Follow along our beginner girl lower body workout! Do you want to see — @trainwithsoph

3.3M4:43Follow along our beginner girl lower body workout! Do you want to see more workouts like this? #beginnerworkout #beginne199.4K6327.7K141.1K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Sep 19Sep 21Oct 4

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 4, 2026	891	33	0	0	7	3.70%
Sep 29, 2026	927	24	3	2	1	3.13%
Sep 27, 2026	990	24	0	0	6	2.42%
Sep 25, 2026	3,190	94	0	2	8	3.01%
Sep 23, 2026	5,993	135	0	3	45	2.30%
Sep 21, 2026	1,347	37	0	1	15	2.82%
Sep 20, 2026	1,774	37	0	1	7	2.14%
Sep 19, 2026	1,160	24	0	0	0	2.07%
Sep 17, 2026	915	28	1	3	4	3.50%
Sep 16, 2026	51,700	1,851	53	94	169	3.86%
Jul 9, 2023	2,100,000	141,300	378	6,999	87,597	7.08%
Sep 19, 2022	3,300,000	199,400	632	7,665	141,071	6.29%