@trainwithcathyCathy | Women’s Fat Loss Coach

I help women lose fat & build muscle w/out restrictions! APPLY FOR COACHING ⬇️

card updated Sep 20, 2026 · 13 clips parsed · following 1,685 · 502,300 likes total

Engagement2.94%below typical

Account summary

@trainwithcathy has 101,200 followers and 350 videos. Across the 13 parsed clips the average is 191,039 views and 4,944 likes. Engagement to views is 2.94%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.41 pp). Posts roughly 0.1 times a week. An average clip reaches 189% of the follower count.

Followers

101.2K

history is still being collected

Engagement

2.94%

+2.41 pp newer half

Average views

191K

median 15.5K

Likes per clip

4.9K

57 comments avg

Shares / saves

611 / 1.7K

0.89% of viewers save

Posting rate

0.1 / wk

reach 189% of followers

Latest clips

13 collected

These are high protein balanced meals, you will likely need to make ad — @trainwithcathy

12.7K0:46These are high protein balanced meals, you will likely need to make adjustments based off you own calories needs.. This6888176411

SAVE ORDER @MenuFit.app If you struggle to make healthier decisions at — @trainwithcathy

4.7K0:27SAVE ORDER @MenuFit.app If you struggle to make healthier decisions at restaurants here’s 3 things you need to do befor17221135

SAVE THESE CHIPS ⤵️ You’re trying to lose weight but somehow you end u — @trainwithcathy

8.6K0:31SAVE THESE CHIPS ⤵️ You’re trying to lose weight but somehow you end up eating an entire bag of chips and there goes 80359255221

ORDER ⤵️ @MenuFit.app You might think everything at Cava MUST be good — @trainwithcathy

50.4K0:35ORDER ⤵️ @MenuFit.app You might think everything at Cava MUST be good for weight loss but that’s not the case.. Because1.3K7138734

BEST PASTA 🍝 The reason you can’t lose weight isn’t because you love p — @trainwithcathy

29.8K0:43BEST PASTA 🍝 The reason you can’t lose weight isn’t because you love pasta.. It’s because you aren’t controlling your p1.5K165581K

DRINK SWAPS ⬇️ If you love soda but you also want to lose weight then — @trainwithcathy

63.7K0:43DRINK SWAPS ⬇️ If you love soda but you also want to lose weight then you need to make these swaps.. The easiest way to 2.7K111.1K1.9K

ORDER ⬇️ @MenuFit.app Italian dishes are usually heavy on calories bec — @trainwithcathy

4.4K0:35ORDER ⬇️ @MenuFit.app Italian dishes are usually heavy on calories because of the pasta, the bread, the cheese and sauc1021726

PROTEIN BARS ⤵️ I know some people will tell you not to eat protein ba — @trainwithcathy

47.4K0:48PROTEIN BARS ⤵️ I know some people will tell you not to eat protein bars because they are “bad” .. and even though they 1.6K2863690

THE ORDER ⬇️ @MenuFit.app Most Mexican restaurants have a fajita on th — @trainwithcathy

15.5K0:31THE ORDER ⬇️ @MenuFit.app Most Mexican restaurants have a fajita on their menu. I went to Rio Grande Mexican Restaurant2602977

MEAL IDEAS👇 If you’re skipping meals because you got full from snackin — @trainwithcathy

5.1K0:49MEAL IDEAS👇 If you’re skipping meals because you got full from snacking a bunch during the day.. It’s not wonder you’re 19621690

Fitness really did change my life, and I am so grateful for the work I — @trainwithcathy

13.7KFitness really did change my life, and I am so grateful for the work I do! Come along for the journey ➡️follow me on !n47918930

My client Veronica lost 12lbs in only 10 weeks! When Veronica first ca — @trainwithcathy

27.5KMy client Veronica lost 12lbs in only 10 weeks! When Veronica first came to me she said she was struggling to stay consi1675518

When you eat enough protein reaching your goals becomes a lot easier 💪 — @trainwithcathy

2.2M0:42When you eat enough protein reaching your goals becomes a lot easier 💪🏽💯♥️ Save this post and share it with a friend 📌📌 54.7K6445.8K17K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.1% ER

Sep 24May 12Jul 6

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 6, 2026	12,700	688	8	176	411	6.87%
Jun 23, 2026	4,726	172	2	11	35	3.91%
Jun 7, 2026	8,568	359	2	55	221	4.86%
May 22, 2026	50,400	1,251	7	138	734	2.77%
May 19, 2026	29,800	1,536	16	558	1,033	7.08%
May 16, 2026	63,700	2,725	11	1,079	1,857	5.99%
May 12, 2026	4,420	102	1	7	26	2.49%
May 5, 2026	47,400	1,636	28	63	690	3.64%
May 4, 2026	15,500	260	2	9	77	1.75%
Apr 27, 2026	5,091	196	2	16	90	4.20%
Jan 11, 2025	13,700	479	18	9	30	3.69%
Nov 11, 2024	27,500	167	5	5	18	0.64%
Sep 24, 2024	2,200,000	54,700	644	5,821	17,002	2.78%