RDL vs SDL RDL (Romanian Deadlift) ✅ Knee bent ✅ Glute Focused SDL (Stiff-Leg Deadlift) ✅

Name: RDL vs SDL RDL (Romanian Deadlift) ✅ Knee bent ✅ Glute Focused SDL (Stiff-Leg Deadlift) ✅ Knees are
Uploaded: 2026-01-08T04:56:44+00:00
Duration: 5 s
Channel: @trainwithbiancag
Description: TikTok video by @trainwithbiancag: 188,200 views, 2,400 likes, 22 comments, 469 shares, 1,674 saves. Engagement 1.54%.

#rdl #sdl #tips #fitness #personaltrainer

Views

188.2K

Likes

2.4K

Comments

22

Shares

469

Saves

1.7K

Reposts

0

1.54% ERengagement of this clip — below the author's average (2.08%)

top 8%outperforms 92% of the author's clips

1074%of the author's average views

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