@trainor103Damien Trainor

Former 2x World champion Owner of K-Star Legacy Gym UK

card updated Oct 11, 2026 · 12 clips parsed · following 164 · 1,600,000 likes total

Engagement2.09%below typical

Account summary

@trainor103 has 97,000 followers and 632 videos. Across the 12 parsed clips the average is 1,068,015 views and 21,196 likes. Engagement to views is 2.09%, which is below typical for TikTok. On the newer half of the feed the response is rising (+3.59 pp). Posts roughly 0.1 times a week. An average clip reaches 1101% of the follower count.

Followers

97K

+2.8K in period

Engagement

2.09%

+3.59 pp newer half

Average views

1.1M

median 36.4K

Likes per clip

21.2K

206 comments avg

Shares / saves

949 / 1.8K

0.17% of viewers save

Posting rate

0.1 / wk

reach 1101% of followers

Latest clips

12 collected

A little trip down memory lane Plenty of fights, plenty of rounds and — @trainor103

2.3K0:57A little trip down memory lane Plenty of fights, plenty of rounds and plenty of memories over the years. From being a ki129134

BUILD YOUR COMBINATIONS STEP BY STEP If you want to improve your combi — @trainor103

29.1K0:16BUILD YOUR COMBINATIONS STEP BY STEP If you want to improve your combination output, don’t always jump straight into dr2.1K1399803

SHOULD YOU SWING YOUR ARM WHEN YOU KICK? I still get the “don’t swing — @trainor103

43.6K0:41SHOULD YOU SWING YOUR ARM WHEN YOU KICK? I still get the “don’t swing your arm when you kick” brigade turning up on my 2K1267471

ELBOW SETUP AGAINST A SOUTHPAW Here’s a quick elbow setup I used in on — @trainor103

10K0:09ELBOW SETUP AGAINST A SOUTHPAW Here’s a quick elbow setup I used in one of my fights that you can use when facing a sout4072865

100% EFFORT, EVERY SESSION 👊 Two of our students who always give 100% — @trainor103

3.9K0:27100% EFFORT, EVERY SESSION 👊 Two of our students who always give 100% whenever they come to the gym are @taahaaqayum and1694316

BUILDING A COMBINATION Here’s a sequence Simon and I were building up — @trainor103

16.7K0:08BUILDING A COMBINATION Here’s a sequence Simon and I were building up on the pads a few weeks ago The combination goes:884540247

KEEP YOUR PUNCHING TIGHT Here’s a simple exercise I give my students w — @trainor103

10K0:12KEEP YOUR PUNCHING TIGHT Here’s a simple exercise I give my students when I’m trying to get them to keep their punches t379101160

5 FAKE TEEP ATTACKING DRILLS Fakes and feints can be used for a number — @trainor103

49.8K0:265 FAKE TEEP ATTACKING DRILLS Fakes and feints can be used for a number of reasons….to create openings, keep your oppone3.8K112111.4K

**THE REMATCH!**⁣ ⁣ After the controversial ending to my first fight w — @trainor103

2.3M1:13**THE REMATCH!**⁣ ⁣ After the controversial ending to my first fight with Tawatchai Budsadee, a rematch was set just a f44.4K9061.7K2.9K

❌ Stop throwing blind low kicks. 🦵 A blind low kick is much easier for — @trainor103

50.8K0:21❌ Stop throwing blind low kicks. 🦵 A blind low kick is much easier for your opponent to spot and check. One of the simpl2.7K1474790

9.1M1:13**THE REMATCH!**⁣ ⁣ After the controversial ending to my first fight with Tawatchai Budsadee, a rematch was set just a f183.3K1.3K8.6K14.1K

Posted @withregram • @trainor103 Here’s a superb highlight from @muayt — @trainor103

1.2M0:56Posted @withregram • @trainor103 Here’s a superb highlight from @muaythaischolar which features my most talked about and14.1K1725371.2K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Jul 22Aug 31Sep 16

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 16, 2026	2,316	129	1	3	4	5.74%
Sep 16, 2026	29,100	2,071	13	99	803	7.50%
Sep 6, 2026	43,600	2,048	12	67	471	4.88%
Sep 5, 2026	9,985	407	2	8	65	4.18%
Sep 2, 2026	3,923	169	4	3	16	4.49%
Aug 31, 2026	16,700	884	5	40	247	5.56%
Aug 26, 2026	9,952	379	10	11	60	4.02%
Aug 25, 2026	49,800	3,788	11	211	1,376	8.05%
Aug 20, 2026	2,300,000	44,400	906	1,697	2,851	2.04%
Jul 31, 2026	50,800	2,678	14	74	790	5.44%
Jul 20, 2025	9,100,000	183,300	1,316	8,640	14,088	2.12%
Jul 22, 2023	1,200,000	14,100	172	537	1,169	1.23%