tokgauge
EN
@trainingwithsofi_ — TikTok avatar

@trainingwithsofi_Sofia 🧘🏻‍♀️

📍Miami 💌 trainwithsofi@gmail.com @ehplabs @Paragon Fitwear | SOFIA

card updated Sep 23, 2026 · 21 clips parsed · following 23 · 1,200,000 likes total

Engagement11.84%above average

Account summary

@trainingwithsofi_ has 80,800 followers and 65 videos. Across the 21 parsed clips the average is 21,346 views and 2,479 likes. Engagement to views is 11.84%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.36 pp). Posts roughly 1.9 times a week. An average clip reaches 26% of the follower count.

Followers
80.8K
history is still being collected
Engagement
11.84%
+0.36 pp newer half
Average views
21.3K
median 13.9K
Likes per clip
2.5K
6 comments avg
Shares / saves
43 / 372
1.74% of viewers save
Posting rate
1.9 / wk
reach 26% of followers

Latest clips

21 collected
glute day + a little help from Macaron to keep my fitness routine orga — @trainingwithsofi_2.6K0:35glute day + a little help from Macaron to keep my fitness routine organized ♡🎀 #MadeWithMacaron #MacaronApp #MyMacaron3271332a little day in my life 🎀 uni, homework & yoga 🧘🏻‍♀️💗 #dayinmylife #co — @trainingwithsofi_16.3K0:38a little day in my life 🎀 uni, homework & yoga 🧘🏻‍♀️💗 #dayinmylife #collegevlog #yogagirl #minivlog4K1537253full body workout ♡ save this for your next gym day🧘🏻‍♀️🩷☀️ ✿ top: @Fa — @trainingwithsofi_5K0:29full body workout ♡ save this for your next gym day🧘🏻‍♀️🩷☀️ ✿ top: @Fashion Nova ✿ short: @DFYNE #fullbodyworkout #gy711125103a slow & productive morning ☀️🎀 #morningvlog #minivlog #contentcreator — @trainingwithsofi_13.9K0:20a slow & productive morning ☀️🎀 #morningvlog #minivlog #contentcreator #dailyvlog2.4K919181leg day stretches 🎀🧘🏻‍♀️ ✿ top: @DFYNE ✿ leggings: @Oner Active #legst — @trainingwithsofi_76.6K0:12leg day stretches 🎀🧘🏻‍♀️ ✿ top: @DFYNE ✿ leggings: @Oner Active #legstretches #legday #gymgirl #stretchingroutine #gym6.9K151271.3Kmy little morning ritual lately ☀️🤍 starting my day with my favorite O — @trainingwithsofi_3.4K0:28my little morning ritual lately ☀️🤍 starting my day with my favorite OxyShred essentials for energy, hydration & my dai2642109core workout 🧘🏻‍♀️🎀🍓 ✿ top: Cloudform™ Strappy Back Sports Bra | color — @trainingwithsofi_14.2K0:18core workout 🧘🏻‍♀️🎀🍓 ✿ top: Cloudform™ Strappy Back Sports Bra | color: Black ✿ legging: Prostretch™ Stirrup Legging | c1.9K228331glute stretches + warm up 🧑🏻‍🩰🎀🩷 ✿ top: Prostretch™ Long Sleeve Sports — @trainingwithsofi_24.8K0:21glute stretches + warm up 🧑🏻‍🩰🎀🩷 ✿ top: Prostretch™ Long Sleeve Sports Top | color: Espresso ✿ legging: Prostretch™ 25” 2.9K552441my go-to ab circuit 🎀 repeat 3x 🩰🧑🏻‍🩰 ✿ top: @Paragon Fitwear ✿ short: — @trainingwithsofi_113.4K0:22my go-to ab circuit 🎀 repeat 3x 🩰🧑🏻‍🩰 ✿ top: @Paragon Fitwear ✿ short: @DFYNE #abworkout #coreworkout #gymgirl #absro9.3K172402.2Ka little sunday reset 🎀🧺✨ gym content, self-care, homework & a cozy ni — @trainingwithsofi_30.9K0:33a little sunday reset 🎀🧺✨ gym content, self-care, homework & a cozy night in 🤍 #sundayvlog #sundayreset #minivlog #produ6.6K470524spend the morning with me 🎀 #gymgirltips #gymgirl #gymgirlhacks #women — @trainingwithsofi_1650:50spend the morning with me 🎀 #gymgirltips #gymgirl #gymgirlhacks #womensworkouts19001for those busy afternoons when I still have so much to do 🎀 @ehplabs # — @trainingwithsofi_2.5K0:24for those busy afternoons when I still have so much to do 🎀 @ehplabs #OxyShred #OxyShredGNC #gymgirl #gymgirlhacks #wo3883836Your reminder to stop saving hip thrusts for last 🎀🧘🏻‍♀️ ✿ short: @AYB — @trainingwithsofi_5.1K0:10Your reminder to stop saving hip thrusts for last 🎀🧘🏻‍♀️ ✿ short: @AYBL #gymgirltips #gymgirl #gymgirlhacks #womenswork67931161come to my heated class with me 🩷🧘🏻‍♀️ ✿ top: @Paragon Fitwear | code  — @trainingwithsofi_2.9K0:17come to my heated class with me 🩷🧘🏻‍♀️ ✿ top: @Paragon Fitwear | code SOFIA ✿ short: @DFYNE #gymgirltips #gymgirl #gymg3317425my core routine🎀🧘🏻‍♀️ made this one with a little help from Macaron #M — @trainingwithsofi_22.2K0:26my core routine🎀🧘🏻‍♀️ made this one with a little help from Macaron #MacaronApp #MadeWithMacaron #MyMacaron #gymgirltips4K784586a little core burn you can do anywhere 🎀 dumbbell only Outfit: ✿ top:  — @trainingwithsofi_14.7K0:18a little core burn you can do anywhere 🎀 dumbbell only Outfit: ✿ top: @DFYNE ✿ Shorts: @LUPPO | dc: Sofía #gymgirltips 2.1K237334My go-to gym hairstyles🧘🏻‍♀️🩷 #gymgirltips #gymgirl #gymhairstyles #gi — @trainingwithsofi_31.3K0:54My go-to gym hairstyles🧘🏻‍♀️🩷 #gymgirltips #gymgirl #gymhairstyles #girly 4.4K1164825Gym vlog 🩷🎀 Outfit: @DFYNE #gymgirltips #gymgirl #gymgirlhacks #womens — @trainingwithsofi_8.3K0:32Gym vlog 🩷🎀 Outfit: @DFYNE #gymgirltips #gymgirl #gymgirlhacks #womensworkouts4915359no secrets, just consistency + a routine I stick to 🎀 ✿ @ehplabs #OxyS — @trainingwithsofi_9.1K0:23no secrets, just consistency + a routine I stick to 🎀 ✿ @ehplabs #OxyShred #gymgirltips #gymgirl #gymgirlhacks #women1.2K69112Come train legs with me 🎀🧘🏻‍♀️ ✿ Outfit: @DFYNE #gymgirltips #gymgirl  — @trainingwithsofi_9.8K0:21Come train legs with me 🎀🧘🏻‍♀️ ✿ Outfit: @DFYNE #gymgirltips #gymgirl #gymgirlhacks #womensworkouts756520120a little look into my week as a gym girl 🎀 #GymGirl #GymOutfit #Active — @trainingwithsofi_40.9K0:50a little look into my week as a gym girl 🎀 #GymGirl #GymOutfit #Activewear #gymgirlstyle 2.4K649302

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 25.1% ER
Aug 13Sep 23Oct 31

Profile completeness

5/6

Frequently asked

How many followers does @trainingwithsofi_ have?

80,800 followers as of Sep 23, 2026.

How many videos does @trainingwithsofi_ have?

65 videos; 21 of them have been parsed with full statistics.

What is the engagement rate of @trainingwithsofi_?

11.84% of views turn into likes, comments and shares across 21 parsed clips.

What is the average number of views per clip?

21,346 views, median 13,900.

Profiles with similar statistics

by followers, reach and engagement

Trending now

views on clips from the past two weeks