🍑 My secret to good glutes? Training frequency and picking the correct movements suited to you. I train my legs and glutes at most 1-2 times a week! And you be suprised to hear that I do not aim to lift the heaviest weight possible to achieve this. If you simply can’t feel the exercise “doing anything” then it most probably isn’t. Drop the weight, correct your form, change the tempo, you don’t have to be doing 8 different glute exercises every session either. For more information on how I train and what exact exercises I do, the link is in my bio !
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