@tonalTonal

Build strength that lasts.

card updated Oct 25, 2026 · 10 clips parsed · following 21 · 68,700 likes total

Engagement2.53%below typical

Account summary

@tonal has 14,300 followers and 219 videos. Across the 10 parsed clips the average is 2,727 views and 59 likes. Engagement to views is 2.53%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.58 pp). Posts roughly 0.7 times a week. An average clip reaches 19% of the follower count.

Followers

14.3K

+800 in period

Engagement

2.53%

−0.58 pp newer half

Average views

2.7K

median 2.7K

Likes per clip

4 comments avg

Shares / saves

6 / 8

0.27% of viewers save

Posting rate

0.7 / wk

reach 19% of followers

Latest clips

10 collected

Forge lasting strength with a variety of challenging workouts and the — @tonal

1.9K0:30Forge lasting strength with a variety of challenging workouts and the guidance of expert mentors. This is the way. Explo38138

When progress slows, return to what matters. — @tonal

3KWhen progress slows, return to what matters.664514

8 Weeks to Lean with Coach @WOODY highlights how structure and follow- — @tonal

3K8 Weeks to Lean with Coach @WOODY highlights how structure and follow-through show up in real member journeys. Individua37155

The fastest way to get stronger isn’t rushing, it’s refining. Coach @J — @tonal

2.5K0:40The fastest way to get stronger isn’t rushing, it’s refining. Coach @Joe Rodonis explains how dialling in on balance, te53245

Jonathan Shottan, our Chief Product & Content Officer, explains how To — @tonal

2.9K0:58Jonathan Shottan, our Chief Product & Content Officer, explains how Tonal’s digital weight system turns movement into in6041213

Even advanced athletes have seasons that ask for something different. — @tonal

3.6K0:39Even advanced athletes have seasons that ask for something different. Coach Ash Wilking shares what it's meant to shift 13851111

Two years ago, Zach Schneider began training on Tonal. Since then, he’ — @tonal

4.9K0:18Two years ago, Zach Schneider began training on Tonal. Since then, he’s rebuilt his strength, discipline, and commitment99866

Progress isn't always linear. The pauses, plateaus, and pivots are par — @tonal

2.1KProgress isn't always linear. The pauses, plateaus, and pivots are part of the work, not proof you’re off track. Keep s34521

A year of commitment, strength, and progress. What achievement are you — @tonal

1.7KA year of commitment, strength, and progress. What achievement are you most proud of? Tap in to the Tonal app now to se26357

A new 12-week program with @Joe Rodonis on 1/30. Can you guess what’s — @tonal

1.7K0:09A new 12-week program with @Joe Rodonis on 1/30. Can you guess what’s in store?43375

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Jan 7Jan 15Apr 20

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 20, 2026	1,917	38	1	3	8	2.19%
Jan 26, 2026	2,961	66	4	5	14	2.53%
Jan 23, 2026	2,956	37	1	5	5	1.45%
Jan 22, 2026	2,494	53	2	4	5	2.37%
Jan 15, 2026	2,898	60	4	12	13	2.62%
Jan 13, 2026	3,628	138	5	11	11	4.24%
Jan 11, 2026	4,891	99	8	6	6	2.31%
Jan 9, 2026	2,075	34	5	2	1	1.98%
Jan 8, 2026	1,710	26	3	5	7	1.99%
Jan 7, 2026	1,744	43	3	7	5	3.04%