@tkcperformanceJosh Growden - TKC

Miss feeling athletic? Rebuild structure, energy & confidence - while getting an athletic body in the process 👇 Apply for 1:1 Coaching👇

card updated Oct 15, 2026 · 10 clips parsed · following 238 · 2,600,000 likes total

Open on TikTok ↗

Engagement4.95%normal range

Account summary

@tkcperformance has 74,800 followers and 852 videos. Across the 10 parsed clips the average is 730 views and 36 likes. Engagement to views is 4.95%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.4 pp). Posts roughly 0.7 times a week. An average clip reaches 1% of the follower count.

Followers

74.8K

−100 in period

Engagement

4.95%

+0.4 pp newer half

Average views

730

median 661

Likes per clip

0 comments avg

Shares / saves

0 / 2

0.27% of viewers save

Posting rate

0.7 / wk

reach 1% of followers

Latest clips

10 collected

The 3-2-1 Athletic Method 💪 By Josh Growden — @tkcperformance

1.5K0:16The 3-2-1 Athletic Method 💪 By Josh Growden 85007

Mantra: "I'm the luckiest person I know" — @tkcperformance

7240:26Mantra: "I'm the luckiest person I know"49112

Don't know what to eat for energy? Comment 'LIST' and I'll send you my — @tkcperformance

7010:10Don't know what to eat for energy? Comment 'LIST' and I'll send you my go-to foods 🍕22010

Playing sport I cared about speed, power and performance.. not how muc — @tkcperformance

6230:12Playing sport I cared about speed, power and performance.. not how much I could ego-lift. But a few years back I drifted27001

Comment a '👊' for the full breakdown on how to progress your body and — @tkcperformance

5990:17Comment a '👊' for the full breakdown on how to progress your body and keep your training enjoyable26000

You don’t need separate sessions for movement patterns or individual m — @tkcperformance

5950:11You don’t need separate sessions for movement patterns or individual muscle groups... After my time in elite sport, then35015

feel like i'm in a phase where I can't even catch a wave 😅 — @tkcperformance

5080:37feel like i'm in a phase where I can't even catch a wave 😅31003

There comes a point after 30 where you realise you’re not as capable a — @tkcperformance

6990:09There comes a point after 30 where you realise you’re not as capable as you used to be... you slowly become stiff, unsta27001

When I was in the AFL and Division 1 college football, every part of o — @tkcperformance

7360:07When I was in the AFL and Division 1 college football, every part of our training had a purpose. Supersets weren't just 21000

Do the 321 Athletic Method and you’re sorted — @tkcperformance

6181:02Do the 321 Athletic Method and you’re sorted 34001

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.0% ER

Jun 29Jul 19Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	1,496	85	0	0	7	5.68%
Jul 26, 2026	724	49	1	1	2	7.04%
Jul 22, 2026	701	22	0	1	0	3.28%
Jul 21, 2026	623	27	0	0	1	4.33%
Jul 19, 2026	599	26	0	0	0	4.34%
Jul 18, 2026	595	35	0	1	5	6.05%
Jul 18, 2026	508	31	0	0	3	6.10%
Jul 16, 2026	699	27	0	0	1	3.86%
Jul 13, 2026	736	21	0	0	0	2.85%
Jun 29, 2026	618	34	0	0	1	5.50%