@tiffanyhenriquesfitTiffany Henriques

Your daily sunshine 🌞🌷 Host of The Sunshine Philosophy Podcast 🎙️ Creator of the Sunshine Meditations 🌙 ✉️ tiffanyhenriques@thesociablesociety.com

card updated Oct 17, 2026 · 13 clips parsed · following 797 · 18,900,000 likes total

Open on TikTok ↗

Engagement8.96%above average

Account summary

@tiffanyhenriquesfit has 440,300 followers and 3,094 videos. Across the 13 parsed clips the average is 45,649 views and 3,909 likes. Engagement to views is 8.96%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.25 pp). Posts roughly 0.8 times a week. An average clip reaches 10% of the follower count.

Followers

440.3K

−1.7K in period

Engagement

8.96%

−3.25 pp newer half

Average views

45.6K

median 1.1K

Likes per clip

3.9K

26 comments avg

Shares / saves

157 / 440

0.96% of viewers save

Posting rate

0.8 / wk

reach 10% of followers

Latest clips

13 collected

I didn't start this for the food. I started it for the stillness 🌞 the — @tiffanyhenriquesfit

8020:09I didn't start this for the food. I started it for the stillness 🌞 there's genuinely no faster way back into your body t41300

infused honey, homemade herb butter, watermelon sunshine water, palo s — @tiffanyhenriquesfit

6260:08infused honey, homemade herb butter, watermelon sunshine water, palo santo burning before anyone knocked 🌞 nobody asked 35321

peace changes your face and nobody tells you that 🌞 a year and a half — @tiffanyhenriquesfit

2.5K0:08peace changes your face and nobody tells you that 🌞 a year and a half of daily meditation, morning sunlight, and choosin149206

here to help you honor the beauty in you 🤍 who would you be if you nev — @tiffanyhenriquesfit

1K0:09here to help you honor the beauty in you 🤍 who would you be if you never needed anyone to choose you first? 🦋 you were n73502

this is why one text can ruin your whole day 🌞🌺 your nervous system ha — @tiffanyhenriquesfit

9660:31this is why one text can ruin your whole day 🌞🌺 your nervous system has one stress response and it can’t tell the differ41116

nobody tells you this but meditation doesn't work for the first three — @tiffanyhenriquesfit

1.1K1:02nobody tells you this but meditation doesn't work for the first three weeks 🦋 and everyone quits at week two. literally 49119

Nobody believes me when I say I'm not going anywhere 😂 I dress as my f — @tiffanyhenriquesfit

7310:51Nobody believes me when I say I'm not going anywhere 😂 I dress as my future self every single day and it changed my life46433

Delray Beach farm haul 🌞 okay I genuinely almost never step foot in a — @tiffanyhenriquesfit

5.1K2:26Delray Beach farm haul 🌞 okay I genuinely almost never step foot in a grocery store anymore 🦋 I get pretty much everythi233262042

The most insane wellness Airbnb I've ever stayed at in Florida 🌞 Sauna — @tiffanyhenriquesfit

85K0:11The most insane wellness Airbnb I've ever stayed at in Florida 🌞 Sauna. Cold plunge. Pickleball. Pool. Tiki hut. 5 min f7.5K741.7K2K

The most magnetic person in the room isn't the loudest… they’re the ca — @tiffanyhenriquesfit

9300:55The most magnetic person in the room isn't the loudest… they’re the calmest, the most rooted, the one whose presence you64403

The boundary that made me a better person 🦋🤞🏼 I almost never answer my — @tiffanyhenriquesfit

1.5K1:19The boundary that made me a better person 🦋🤞🏼 I almost never answer my phone and it’s the most whole thing I do Your tim1201959

fell in love with my own life 🧚🌸🦋 truly my favorite nights — music on — @tiffanyhenriquesfit

1.2K0:09fell in love with my own life 🧚🌸🦋 truly my favorite nights — music on in the kitchen, making my little tea, cooking myse71302

one year of meditation, sunlight, and only saying yes to a sunshine li — @tiffanyhenriquesfit

492K0:09one year of meditation, sunlight, and only saying yes to a sunshine life. over one year ago I was just getting into the 42.4K1903113.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.9% ER

May 29Sep 6Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	802	41	3	0	0	5.49%
Sep 12, 2026	626	35	3	2	1	6.39%
Sep 10, 2026	2,550	149	2	0	6	5.92%
Sep 8, 2026	1,046	73	5	0	2	7.46%
Sep 7, 2026	966	41	1	1	6	4.45%
Sep 7, 2026	1,093	49	1	1	9	4.67%
Sep 6, 2026	731	46	4	3	3	7.25%
Sep 4, 2026	5,057	233	26	20	42	5.52%
Sep 2, 2026	85,000	7,499	74	1,693	1,994	10.90%
Aug 31, 2026	930	64	4	0	3	7.31%
Aug 29, 2026	1,480	120	19	5	9	9.73%
Aug 28, 2026	1,155	71	3	0	2	6.41%
May 29, 2026	492,000	42,400	190	311	3,640	8.72%