@thomasdelauert.delauer

Intermittent Fasting and Metabolic Health Nerd 3.1 Million YouTube Subscribers

card updated Oct 11, 2026 · 10 clips parsed · following 3 · 66,500 likes total

Engagement2.51%below typical

Account summary

@thomasdelauer has 32,300 followers and 52 videos. Across the 10 parsed clips the average is 29,130 views and 671 likes. Engagement to views is 2.51%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (−0.15 pp). Posts roughly 0.3 times a week. An average clip reaches 90% of the follower count.

Followers

32.3K

+1K in period

Engagement

2.51%

−0.15 pp newer half

Average views

29.1K

median 19K

Likes per clip

671

16 comments avg

Shares / saves

45 / 94

0.32% of viewers save

Posting rate

0.3 / wk

reach 90% of followers

Latest clips

10 collected

Ever wonder what alcohol does to your sleep? #dryjanuary — @thomasdelauer

52.8K0:52Ever wonder what alcohol does to your sleep? #dryjanuary90011167145

12 degrees outside. 33 degrees inside 🥶 #coldplunge — @thomasdelauer

22.9K0:2812 degrees outside. 33 degrees inside 🥶 #coldplunge737203238

Eat these foods alongside high carb meals to reduce the storage 🍠 #t2d — @thomasdelauer

22.2K0:55Eat these foods alongside high carb meals to reduce the storage 🍠 #t2d #muscle7071128137

Green Bananas have some cool effects #muscle #buildmuscle #guthealth — @thomasdelauer

93.8K0:35Green Bananas have some cool effects #muscle #buildmuscle #guthealth1.8K64106269

Still not drinking tea? You’re missing out on some serious benefits on — @thomasdelauer

15.5K0:43Still not drinking tea? You’re missing out on some serious benefits on the gut (and weight loss) #drinktea 500111969

The best time to eat carbs without storing them #watermelon #insulin — @thomasdelauer

27.3K0:43The best time to eat carbs without storing them #watermelon #insulin 7031131112

Fatty Liver Causes Explained in Less than 60 Seconds #fattyliver — @thomasdelauer

12.7K0:57Fatty Liver Causes Explained in Less than 60 Seconds #fattyliver 318111851

Orange Egg Yolks are kinda BS #eggs #protein — @thomasdelauer

15.8K0:30Orange Egg Yolks are kinda BS #eggs #protein 37912519

This is how your body manages carbs after a bad night of sleep #carbs — @thomasdelauer

12.5K0:59This is how your body manages carbs after a bad night of sleep #carbs #glucose30663943

This happens after you eat a high carbohydrate meal (it doesn’t all go — @thomasdelauer

15.8K1:00This happens after you eat a high carbohydrate meal (it doesn’t all go to storage) #carbs #crossfit #donut3533756

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 3.4% ER

Jul 11Sep 12Jan 29

Date	Views	Likes	Comments	Shares	Saves	ER
Jan 29, 2023	52,800	900	11	167	145	2.04%
Dec 28, 2022	22,900	737	20	32	38	3.45%
Sep 21, 2022	22,200	707	11	28	137	3.36%
Sep 19, 2022	93,800	1,806	64	106	269	2.11%
Sep 12, 2022	15,500	500	11	19	69	3.42%
Sep 9, 2022	27,300	703	11	31	112	2.73%
Sep 7, 2022	12,700	318	11	18	51	2.73%
Sep 6, 2022	15,800	379	12	5	19	2.51%
Jul 17, 2022	12,500	306	6	39	43	2.81%
Jul 11, 2022	15,800	353	3	7	56	2.30%