@thewavehousechefthewavehousechef

Testing simple ways to beat burnout and fatigue. As a dad of 3 running on fumes, I’m sharing my 365-day rebuild with zero fluff. What works for me, for you.

card updated Oct 11, 2026 · 10 clips parsed · following 110 · 374,100 likes total

Open on TikTok ↗

Engagement4.99%normal range

Account summary

@thewavehousechef has 31,200 followers and 84 videos. Across the 10 parsed clips the average is 449 views and 20 likes. Engagement to views is 4.99%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.4 pp). Posts roughly 7.6 times a week. An average clip reaches 1% of the follower count.

Followers

31.2K

+0 in period

Engagement

4.99%

−2.4 pp newer half

Average views

449

median 358

Likes per clip

2 comments avg

Shares / saves

1 / 0

0.07% of viewers save

Posting rate

7.6 / wk

reach 1% of followers

Latest clips

10 collected

We all have tough days, sometimes those days roll into weeks. Having s — @thewavehousechef

2730:04We all have tough days, sometimes those days roll into weeks. Having some rest and recharging has helped. I’m determine3130

Still pushing through the lows… roll on the highs 💪🏼 — @thewavehousechef

3550:18Still pushing through the lows… roll on the highs 💪🏼 7000

Low week this week. Quietly glad to see the back of it, but also learn — @thewavehousechef

3770:49Low week this week. Quietly glad to see the back of it, but also learning from this time too. I’m grateful I get anothe6200

Broken man today. Healing isn’t all sunshine and rainbows. Along the w — @thewavehousechef

3610:13Broken man today. Healing isn’t all sunshine and rainbows. Along the way you’re going to get stuck in some mud. It’s ama18200

I’ve been off sick for the last 6 days and the routine completely stop — @thewavehousechef

3701:09I’ve been off sick for the last 6 days and the routine completely stopped. No 5am starts, no scheduling, no meditation. 17201

I’m so glad these quick easy templates exist! Been feeling unwell for — @thewavehousechef

3290:06I’m so glad these quick easy templates exist! Been feeling unwell for last 4 days, so tired of feeling like crap. Back 20210

Don’t misunderstand me. Help exists. Support exists. Community exists. — @thewavehousechef

3520:14Don’t misunderstand me. Help exists. Support exists. Community exists. But healing doesn’t begin when someone else shows12410

Feeling pretty rough today so I’m dipping into the drafts to keep the — @thewavehousechef

1.2K0:06Feeling pretty rough today so I’m dipping into the drafts to keep the streak alive. Hopefully back tomorrow with the re87320

Filming this roast because it’s the only energy I have left today. As — @thewavehousechef

3470:36Filming this roast because it’s the only energy I have left today. As a dad of 3 running on fumes, Sundays are usually 15010

This feels so apt that this is the song TikTok chose for me! 4 weeks i — @thewavehousechef

5480:15This feels so apt that this is the song TikTok chose for me! 4 weeks into my 52 Week Healing Journey. Finding a new thi14012

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.8% ER

Feb 7Feb 12Feb 16

Date	Views	Likes	Comments	Shares	Saves	ER
Feb 16, 2026	273	3	1	3	0	2.56%
Feb 15, 2026	355	7	0	0	0	1.97%
Feb 14, 2026	377	6	2	0	0	2.12%
Feb 13, 2026	361	18	2	0	0	5.54%
Feb 12, 2026	370	17	2	0	1	5.14%
Feb 11, 2026	329	20	2	1	0	6.99%
Feb 10, 2026	352	12	4	1	0	4.83%
Feb 9, 2026	1,180	87	3	2	0	7.80%
Feb 8, 2026	347	15	0	1	0	4.61%
Feb 7, 2026	548	14	0	1	2	2.74%