A real technique backed by research that actually resets your nervous system. You bring the stressful thought to mind on purpose, and while you’re holding it there, you tap on specific acupressure points. When you tap, you send your body a calming signal at the exact moment your brain is bracing for a threat, and little by little your brain learns the thought isn’t one. Tapping takes a 4,000-year-old practice from Chinese medicine and combines it with modern psychology, and people have been using it to change their stress response for more than 20 years. Science is just now catching up. When your survival brain finally stops treating every worry like an emergency, the racing thoughts stop keeping you up. One person called it the best sleep they’d had in 22 years. The guided sessions are free to start in the app. Try one tonight for free. #tapping #EFT
0.0% ERengagement of this clip — above the author's average (0.00%)
top 100%outperforms 0% of the author's clips
0%of the author's average views
