Every "yes" you didn't mean, every time you shrank yourself to keep the peace, your nervous system logged it. Save this for the next time you feel that people-pleasing pull. People-pleasing keeps you stuck in a low-grade fight-or-flight state, always scanning for how to make everyone else okay. No wonder you're depleted. This 60-second tapping round is your permission slip to put it down. Want to dive deeper? Tap along to our "I Release The Weight of Others' Expectations" quick tap in The Tapping Solution App. #eft #tapping #peoplepleaser
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