Take just 60 seconds to tap along with @Alex Ortner and release any stress or tension you may be holding around your well-being. When your body stays stuck in stress mode, it can be harder to feel balanced and at ease. Tapping helps send calming signals to your brain, allowing your nervous system to shift from fight-or-flight into a more relaxed, restorative state. ✨ Looking for more support? The Tapping Solution App (link in bio!) offers guided meditations to help you feel grounded and supported, including: ❤️ Sick Day/Colds and Flu Support ❤️ Cancer Support ❤️ Supporting Healing ❤️ Asthma ❤️ Pain Relief ...And more to help your body find calm and balance Note: Tapping is a supportive practice and not a substitute for professional medical advice. Please consult your doctor for any health concerns. #affirmations #affirmationoftheday #dailyaffirmation #affirmations #emotionalfreedomtechnique #eft #efttapping #thetappingsolution #healthandwellness #health #wellness #nervoussystemregulation #nervoussystem #nervoussystemhealth
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