@thestrongcookBen Maxwell

Professional Chef ben@rugby-inc.com 📧 my kitchen essentials ⬇️

card updated Oct 28, 2026 · 10 clips parsed · following 71 · 5,200,000 likes total

Engagement7.86%normal range

Account summary

@thestrongcook has 171,600 followers and 246 videos. Across the 10 parsed clips the average is 408,040 views and 30,286 likes. Engagement to views is 7.86%, which is normal range for TikTok. On the newer half of the feed the response is rising (+2.66 pp). Posts roughly 3.3 times a week. An average clip reaches 238% of the follower count.

Followers

171.6K

+72.8K in period

Engagement

7.86%

+2.66 pp newer half

Average views

408K

median 52K

Likes per clip

30.3K

171 comments avg

Shares / saves

1.6K / 5.1K

1.24% of viewers save

Posting rate

3.3 / wk

reach 238% of followers

Latest clips

10 collected

How to Make Chicken Stock 🐓📈 Now that soup season is here, I thought I — @thestrongcook

209.3K0:35How to Make Chicken Stock 🐓📈 Now that soup season is here, I thought I’d re-share this recipe so everyone can “stock” u22.9K844984.5K

How to Make Moussaka 🍆🥔 - GREEK CLASSICS 🇬🇷 ep. 4 FULL RECIPE BELOW ⬇️ — @thestrongcook

85K0:47How to Make Moussaka 🍆🥔 - GREEK CLASSICS 🇬🇷 ep. 4 FULL RECIPE BELOW ⬇️ NOTE: This recipe is for a 12.5" x 8.25" baking 7.1K1092911.9K

How to Make a Greek Salad 🥗🍅🥒 - GREEK CLASSICS 🇬🇷 ep. 3 FULL RECIPE BE — @thestrongcook

13.2K0:36How to Make a Greek Salad 🥗🍅🥒 - GREEK CLASSICS 🇬🇷 ep. 3 FULL RECIPE BELOW ⬇️ INGREDIENTS: 5-6 medium-sized heirloom to931101898

How to Make Chicken Souvlaki 🐓🥔🍚 - GREEK CLASSICS 🇬🇷 ep. 2 FULL RECIPE — @thestrongcook

23.5K0:37How to Make Chicken Souvlaki 🐓🥔🍚 - GREEK CLASSICS 🇬🇷 ep. 2 FULL RECIPE BELOW ⬇️ (feeds 4 people) INGREDIENTS: 1kg skinl1.7K1877543

How to Make Spanikopita 🍃🍃 - GREEK CLASSICS 🇬🇷 ep. 1 FULL RECIPE BELOW — @thestrongcook

42.1K0:42How to Make Spanikopita 🍃🍃 - GREEK CLASSICS 🇬🇷 ep. 1 FULL RECIPE BELOW ⬇️ NOTE: These measurements are for a 12" round 4.3K39158855

Welcome to… GREEK CLASSICS 🇬🇷🫒🍋 In this series, I’ll be sharing my tak — @thestrongcook

53.7K0:33Welcome to… GREEK CLASSICS 🇬🇷🫒🍋 In this series, I’ll be sharing my take on some of Greece’s most famous dishes. From so6.5K49154826

How to Haché Herbs & Dice an Onion 🧅🌿 ft. @tumblerusa #tumblerpartner — @thestrongcook

76.3K0:55How to Haché Herbs & Dice an Onion 🧅🌿 ft. @tumblerusa #tumblerpartner #knifesharpener KNIFE SKILLS EVERY COOK SHOULD KN5.1K18871.2K

How to Make Beetroot Tartare 🫜🫜 - the TARTARE SERIES ep. 3 FULL RECIPE — @thestrongcook

50.3K0:43How to Make Beetroot Tartare 🫜🫜 - the TARTARE SERIES ep. 3 FULL RECIPE BELOW ⬇️ INGREDIENTS: 2 bunches beets (7-8 mediu4.1K32170902

How to Make Tuna Tartare 🐟🍅 - The TARTARE SERIES ep. 2 INGREDIENTS: 25 — @thestrongcook

27K0:42How to Make Tuna Tartare 🐟🍅 - The TARTARE SERIES ep. 2 INGREDIENTS: 250g tuna (SEE NOTES BELOW FOR CHOOSING THE RIGHT FI1.8K1672374

How to Make Steak Tartare 🥩 - THE TARTARE SERIES ep. 1 FULL RECIPE BEL — @thestrongcook

3.5M0:39How to Make Steak Tartare 🥩 - THE TARTARE SERIES ep. 1 FULL RECIPE BELOW ⬇️ INGREDIENTS: - 250g beef (SEE NOTES BELOW 248.4K1.3K14.7K39.5K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 12.4% ER

Sep 7Sep 22Sep 28

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 28, 2026	209,300	22,900	84	498	4,465	11.22%
Sep 27, 2026	85,000	7,140	109	291	1,852	8.87%
Sep 26, 2026	13,200	931	10	18	98	7.27%
Sep 24, 2026	23,500	1,717	18	77	543	7.71%
Sep 22, 2026	42,100	4,348	39	158	855	10.80%
Sep 21, 2026	53,700	6,457	49	154	826	12.40%
Sep 15, 2026	76,300	5,054	18	87	1,175	6.76%
Sep 13, 2026	50,300	4,103	32	170	902	8.56%
Sep 11, 2026	27,000	1,815	16	72	374	7.05%
Sep 7, 2026	3,500,000	248,400	1,339	14,700	39,484	7.56%