@therisenprojectKevin | Faith x Fitness

⚠️ ONLY ACCOUNT ⚠️ Many obey the body. Some govern the soul. Few are led by the Spirit.

card updated Oct 9, 2026 · 13 of 23 clips with full stats · following 80 · 164,700 likes total

Engagement19.42%above average

Account summary

@therisenproject has 24,400 followers and 314 videos. Across the 23 parsed clips the average is 13,190 views and 3,528 likes. Engagement to views is 19.42%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.88 pp). Posts roughly 0.2 times a week. An average clip reaches 54% of the follower count.

Followers

24.4K

+0 in period

Engagement

19.42%

−4.88 pp newer half

Average views

13.2K

median 550

Likes per clip

3.5K

187 comments avg

Shares / saves

732 / 1.1K

4.85% of viewers save

Posting rate

0.2 / wk

reach 54% of followers

Latest clips

23 collected

“I’m stressed” may be real. But sometimes stress is only the weather t — @therisenproject

7612:18“I’m stressed” may be real. But sometimes stress is only the weather that makes an older voice easier to hear. Go one la79516

I know it can sound weird but think about it.. a good habit can become — @therisenproject

5731:26I know it can sound weird but think about it.. a good habit can become so automatic that you stop noticing the language 61539

We understand this in training. A hard set, an injury, and a medical e — @therisenproject

5505:06We understand this in training. A hard set, an injury, and a medical emergency don’t receive the same response. So why w914713

Sometimes a healthy eating routine disappears because life changes fas — @therisenproject

7974:06Sometimes a healthy eating routine disappears because life changes faster than the routine can adapt. That does not auto12815827

One unplanned meal does not cancel the week. Sometimes what looks like — @therisenproject

4591:30One unplanned meal does not cancel the week. Sometimes what looks like inconsistency is really an inability to return wi494013

Not every adjustment after overeating is punishment. But there is an i — @therisenproject

4843:56Not every adjustment after overeating is punishment. But there is an important distinction between changing behavior bec587410

Sometimes “getting back on track” is wise structure. Sometimes it is p — @therisenproject

3991:13Sometimes “getting back on track” is wise structure. Sometimes it is punishment dressed like discipline. The distinction45625

Sometimes physical satisfaction arrives before emotional completion. T — @therisenproject

4773:54Sometimes physical satisfaction arrives before emotional completion. That does not make pleasure wrong, dessert dangerou651517

Sometimes finishing the food has less to do with hunger than with our — @therisenproject

4211:03Sometimes finishing the food has less to do with hunger than with our relationship to completion. The plate can still co536312

Sometimes another person’s nutrition approach contains useful informat — @therisenproject

3624:32Sometimes another person’s nutrition approach contains useful information. But their physique or progress does not autom37806

Part 2 | Temptation is a Sign #gluttony What if your cravings weren’t — @therisenproject

110.4K2:59Part 2 | Temptation is a Sign #gluttony What if your cravings weren’t cravings at all… but a call to carry something sa14.2K8143K5K

Part 1 | Tempation is a Sign Jesus said there are two fathers. One is — @therisenproject

122.3K3:58Part 1 | Tempation is a Sign Jesus said there are two fathers. One is your Creator. The other is a liar who can only twi20.2K1.2K4.1K6.5K

Fasting and praying is so much more than physical. It’s not just a don — @therisenproject

59.7K2:11Fasting and praying is so much more than physical. It’s not just a donut. It’s a false god with sprinkles. Jesus walked10.8K4012.4K2.9K

What I care about more than being the "perfect" trainer. You don't nee — @therisenproject

710What I care about more than being the "perfect" trainer. You don't need a perfect week. You need someone who's glad to s0000

Why I do what I do She worked out at home for years. She always wanted — @therisenproject

618Why I do what I do She worked out at home for years. She always wanted to learn the machines, but the gym felt like a pl0000

I learned one rule as a kid: don't cause trouble. Even when I did thin — @therisenproject

655I learned one rule as a kid: don't cause trouble. Even when I did things right, I still got in trouble. So I got reckles0000

Some of you think you're weak because you keep starting over. What if — @therisenproject

922Some of you think you're weak because you keep starting over. What if you're strong because you keep coming back? Bad we0000

Why you keep burning out. Wait for the friend. Fearfully and wonderful — @therisenproject

535Why you keep burning out. Wait for the friend. Fearfully and wonderfully made. Psalm 139:14 Comment THANK YOU. #burnout 0000

Good days don't need a plan. Hard days do. Pretty plates get the likes — @therisenproject

385Good days don't need a plan. Hard days do. Pretty plates get the likes. Messy bowls get you through the week. If your me0000

You only need 3 workouts to come back to the gym. A: turn and brace. B — @therisenproject

461You only need 3 workouts to come back to the gym. A: turn and brace. B: bend and pull. C: squat and press. 7 moves each.0000

You say you want to change. But at 9:40 at night, you're still at the — @therisenproject

426You say you want to change. But at 9:40 at night, you're still at the pantry. It's not your willpower. It's your pattern0000

Praying for strength and it only got harder? Muscle doesn't grow when — @therisenproject

608Praying for strength and it only got harder? Muscle doesn't grow when it's easy. It grows when the weight is just a litt0000 $I broke my foot this month. Open fracture, one bad second. Twenty year — @therisenproject$ 359I broke my foot this month. Open fracture, one bad second. Twenty years of training and I never once thanked God I could0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 22.8% ER

Jun 25Aug 16Aug 20

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 20, 2026	761	79	5	1	6	11.17%
Aug 20, 2026	573	61	5	3	9	12.04%
Aug 18, 2026	550	91	4	7	13	18.55%
Aug 18, 2026	797	128	15	8	27	18.95%
Aug 17, 2026	459	49	4	0	13	11.55%
Aug 17, 2026	484	58	7	4	10	14.26%
Aug 16, 2026	399	45	6	2	5	13.28%
Aug 16, 2026	477	65	1	5	17	14.88%
Aug 15, 2026	421	53	6	3	12	14.73%
Aug 15, 2026	362	37	8	0	6	12.43%
Jul 11, 2025	110,400	14,200	814	2,999	4,959	16.32%
Jul 11, 2025	122,300	20,200	1,152	4,075	6,458	20.79%
Jun 25, 2025	59,700	10,800	401	2,407	2,898	22.79%