@therealpaulkGainer’s Paradise

Paul Krueger 🥩🥚💪 Love | Hugs Creatine | Coaching 👇PK Portal👇

card updated Sep 21, 2026 · 20 clips parsed · following 374 · 3,300,000 likes total

Engagement6.27%normal range

Account summary

@therealpaulk has 158,100 followers and 1,555 videos. Across the 20 parsed clips the average is 2,344 views and 138 likes. Engagement to views is 6.27%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.95 pp). Posts roughly 1.1 times a week. An average clip reaches 1% of the follower count.

Followers

158.1K

−100 in period

Engagement

6.27%

+0.95 pp newer half

Average views

2.3K

median 1.9K

Likes per clip

138

6 comments avg

Shares / saves

3 / 14

0.59% of viewers save

Posting rate

1.1 / wk

reach 1% of followers

Latest clips

20 collected

Amor Fati #stoicism #mind #bodybuilding #legday #mentality — @therealpaulk

1.7K0:07Amor Fati #stoicism #mind #bodybuilding #legday #mentality 1493218

Biceps 101: Pulldown Curls and Pulldown Hammer Curls #biceps #bodybuil — @therealpaulk

2.3K0:44Biceps 101: Pulldown Curls and Pulldown Hammer Curls #biceps #bodybuilding #curls #armday #muscle 1373817

Larry Scott Bicep Workout Machine Variation #bodybuilding #biceps #cur — @therealpaulk

1.8K1:33Larry Scott Bicep Workout Machine Variation #bodybuilding #biceps #curls #armday #larryscott 1305217

9453:09#nutrition 61513

No one asked but here you go #booktok #fundamentalfive #andrewhuberman — @therealpaulk

1.1K2:56No one asked but here you go #booktok #fundamentalfive #andrewhuberman #focus #basics 51433

Chest Training 101: The Gironda Dip (two grips) #bodybuilding #irongur — @therealpaulk

1.9K0:59Chest Training 101: The Gironda Dip (two grips) #bodybuilding #ironguru #chest #dip #muscle 1375424

Post Mr America city walk with the Irish Queen @jadeinbodyandspirit #p — @therealpaulk

1.2K0:11Post Mr America city walk with the Irish Queen @jadeinbodyandspirit #pose #nofilter #citylife #shredded 77626

Sculpting one day at a time. #coach #bodybuilding #mastery #triceps #m — @therealpaulk

1.2K0:13Sculpting one day at a time. #coach #bodybuilding #mastery #triceps #muscle 70403

To love and be loved is to feel the sun from both sides. #mymirror #lo — @therealpaulk

2KTo love and be loved is to feel the sun from both sides. #mymirror #love #grateful @jadeinbodyandspirit 89720

What a privilege. #grateful #mindset #curls #biceps #health — @therealpaulk

3.9K0:18What a privilege. #grateful #mindset #curls #biceps #health 25410637

To be the Mozart of muscle or the Beethoven of barbells you need to wo — @therealpaulk

8540:57To be the Mozart of muscle or the Beethoven of barbells you need to work. Get under the bar and work. #mastery #bodybuil99317

Shoulder Day 101: No more over complicating overthinking or overtraini — @therealpaulk

1.8K0:45Shoulder Day 101: No more over complicating overthinking or overtraining #bodybuilding #coach #shoulders #growthmindset 113849

Confidence isn’t a personality trait; it’s a track record. When you ke — @therealpaulk

9260:12Confidence isn’t a personality trait; it’s a track record. When you keep the promises you make to yourself, you stop nee75203

Back Day 101 #backday #bodybuilding #heavy #muscle #growth — @therealpaulk

2.1K0:40Back Day 101 #backday #bodybuilding #heavy #muscle #growth 141509

Mental reps matter just as much as physical ones. Before you ever step — @therealpaulk

1.6K0:55Mental reps matter just as much as physical ones. Before you ever step up to execute, your brain needs to have already l136748

He died. Was buried. And on the third month he rose again. LFG. NEW Re — @therealpaulk

4.3K0:09He died. Was buried. And on the third month he rose again. LFG. NEW Reforged Fat Loss Guide is officially live. Link in 37121950

Back in the mix. #frontsquat #squat #bodybuilding #atg #legs — @therealpaulk

6.9K0:31Back in the mix. #frontsquat #squat #bodybuilding #atg #legs 21612422

Pace and pain. Embrace it. #bodybuilding #coach #chest #press #exercis — @therealpaulk

3.8K0:39Pace and pain. Embrace it. #bodybuilding #coach #chest #press #exercise 1783318

Work harder. Eat better. #coach #bodybuilding #lifestyle #mindset #lev — @therealpaulk

3.8K0:10Work harder. Eat better. #coach #bodybuilding #lifestyle #mindset #levelup 1729016

Scott Press #bodybuilding #goldenera #muscle #livehighlights #tiktokli — @therealpaulk

2.6K0:35Scott Press #bodybuilding #goldenera #muscle #livehighlights #tiktoklive 100228

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 12.1% ER

Jun 16Sep 24Oct 22

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 22, 2026	1,731	149	3	2	18	8.90%
Oct 20, 2026	2,297	137	3	8	17	6.44%
Oct 18, 2026	1,782	130	5	2	17	7.69%
Oct 18, 2026	945	61	5	1	3	7.09%
Oct 16, 2026	1,068	51	4	3	3	5.43%
Oct 16, 2026	1,941	137	5	4	24	7.52%
Oct 15, 2026	1,247	77	6	2	6	6.82%
Oct 14, 2026	1,159	70	4	0	3	6.38%
Oct 12, 2026	1,963	89	7	2	0	4.99%
Sep 24, 2026	3,922	254	10	6	37	6.88%
Sep 14, 2026	854	99	3	1	7	12.06%
Sep 12, 2026	1,849	113	8	4	9	6.76%
Sep 12, 2026	926	75	2	0	3	8.32%
Sep 11, 2026	2,126	141	5	0	9	6.87%
Sep 1, 2026	1,617	136	7	4	8	9.09%
Aug 27, 2026	4,348	371	21	9	50	9.22%
Jun 17, 2026	6,857	216	12	4	22	3.38%
Jun 17, 2026	3,837	178	3	3	18	4.80%
Jun 16, 2026	3,837	172	9	0	16	4.72%
Jun 16, 2026	2,569	100	2	2	8	4.05%