Chair exercises with light weights for seniors and beginners. Do each for 10 reps and do

Name: Chair exercises with light weights for seniors and beginners. Do each for 10 reps and do 3 sets altogether
Uploaded: 2026-10-08T16:28:05+00:00
Duration: 44 s
Channel: @therealbernicetaylor
Description: TikTok video by @therealbernicetaylor: 491 views, 57 likes, 0 comments, 7 shares, 12 saves. Engagement 13.03%.

#homeworkout #chairyoga #beginner #seniorfitness #strengthtraining

Views

491

Likes

57

Comments

0

Shares

7

Saves

12

Reposts

0

13.03% ERengagement of this clip — above the author's average (11.40%)

top 92%outperforms 8% of the author's clips

0%of the author's average views

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