Name: Clench it, I’m so serious 😳 Your pelvic floor is part of your core, and lightly engaging it while you brace
Uploaded: 2026-09-10T17:16:04+00:00
Duration: 12 s
Channel: @themusclemami
Description: TikTok video by @themusclemami: 5,630 views, 324 likes, 6 comments, 3 shares, 42 saves. Engagement 5.91%.

tokgauge/ @themusclemami / video10 / 12Esc