@themediterraneandishThe Mediterranean Dish

Easy recipes with big Mediterranean flavors! Find your favorite recipe below 👇

card updated Sep 15, 2026 · 10 clips parsed · following 68 · 2,400,000 likes total

Engagement5.63%normal range

Account summary

@themediterraneandish has 423,100 followers and 503 videos. Across the 10 parsed clips the average is 44,573 views and 1,933 likes. Engagement to views is 5.63%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.13 pp). Posts roughly 1.3 times a week. An average clip reaches 11% of the follower count.

Followers

423.1K

history is still being collected

Engagement

5.63%

−0.13 pp newer half

Average views

44.6K

median 40.1K

Likes per clip

1.9K

18 comments avg

Shares / saves

558 / 1.6K

3.49% of viewers save

Posting rate

1.3 / wk

reach 11% of followers

Latest clips

10 collected

This ground turkey skillet dinner is a one-pan Mediterranean meal pack — @themediterraneandish

8.4K0:30This ground turkey skillet dinner is a one-pan Mediterranean meal packed with protein, fiber, and flavor — ready in 45 m319158199

Weeknight dinner sorted in one skillet 🥘 This Mediterranean ground bee — @themediterraneandish

26.6K0:37Weeknight dinner sorted in one skillet 🥘 This Mediterranean ground beef and cabbage skillet is cozy, low-carb, and packe1.3K11409891

If you’re looking for easy soup recipes to make this fall, these 5 sou — @themediterraneandish

3.8KIf you’re looking for easy soup recipes to make this fall, these 5 soup recipes are for you! 5 Soup Recipes: 1️⃣ Buttern152213126

Greek chicken and potatoes: One of my favorite Greek recipes of all ti — @themediterraneandish

37.2K0:35Greek chicken and potatoes: One of my favorite Greek recipes of all time! The secret is the marinade: lemon juice, a ha1.8K266131.3K

I make this salad at least three times a week… I call this my happy gu — @themediterraneandish

62.4K0:38I make this salad at least three times a week… I call this my happy gut salad: Mediterranean white bean salad. I lean on2.3K277182K

Greek meatballs and potatoes = the ultimate one-pan comfort food. 🇬🇷 I — @themediterraneandish

103.5K0:52Greek meatballs and potatoes = the ultimate one-pan comfort food. 🇬🇷 If you’re tired of the same old dinner rotation, t5.3K321.7K4.7K

Crunchy Mediterranean Cabbage Salad — This healthy cabbage recipe pull — @themediterraneandish

43K0:38Crunchy Mediterranean Cabbage Salad — This healthy cabbage recipe pulls double duty for your digestion and your complexi1.9K214961.3K

SUMAC is one of the most underrated spices in the Mediterranean pantry — @themediterraneandish

29.9K0:34SUMAC is one of the most underrated spices in the Mediterranean pantry. It’s also one of the most naturally antioxidant-1.4K2289531

10-Min Mediterranean Tuna Salad is my current no-cook dinner obsession — @themediterraneandish

70.5K0:2810-Min Mediterranean Tuna Salad is my current no-cook dinner obsession 🙌 Too hot to cook? Need something fast that is su2.5K167262.2K

I call this my happy gut salad: Mediterranean Kidney Bean Salad. 🙌 Bri — @themediterraneandish

60.5K0:28I call this my happy gut salad: Mediterranean Kidney Bean Salad. 🙌 Bright, fresh, and packed with flavor, this Mediterra2.5K237082.2K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.8% ER

Jul 23Sep 1Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	8,369	319	1	58	199	4.52%
Sep 11, 2026	26,600	1,256	11	409	891	6.30%
Sep 10, 2026	3,761	152	2	13	126	4.44%
Sep 10, 2026	37,200	1,762	26	613	1,310	6.45%
Sep 1, 2026	62,400	2,291	27	718	2,039	4.87%
Aug 17, 2026	103,500	5,270	32	1,749	4,741	6.81%
Aug 3, 2026	43,000	1,852	21	496	1,335	5.51%
Jul 27, 2026	29,900	1,361	22	89	531	4.92%
Jul 24, 2026	70,500	2,533	16	726	2,192	4.65%
Jul 23, 2026	60,500	2,533	23	708	2,196	5.40%