@themediterraneandishThe Mediterranean Dish

Easy recipes with big Mediterranean flavors! Find your favorite recipe below 👇

card updated Oct 21, 2026 · 15 clips parsed · following 68 · 2,400,000 likes total

Engagement4.51%normal range

Account summary

@themediterraneandish has 427,100 followers and 504 videos. Across the 15 parsed clips the average is 65,487 views and 2,341 likes. Engagement to views is 4.51%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.31 pp). Posts roughly 1.1 times a week. An average clip reaches 15% of the follower count.

Followers

427.1K

+4K in period

Engagement

4.51%

−0.31 pp newer half

Average views

65.5K

median 60.5K

Likes per clip

2.3K

26 comments avg

Shares / saves

584 / 1.8K

2.77% of viewers save

Posting rate

1.1 / wk

reach 15% of followers

Latest clips

15 collected

Greek scrambled eggs (Strapatsada). protein, massive flavor, and done — @themediterraneandish

32.4K0:31Greek scrambled eggs (Strapatsada). protein, massive flavor, and done in under 10 minutes! 🇬🇷🙌 #mediterraneanfood #eggs 2K34167776

Beans from a can = the best weeknight shortcut If you need an easy din — @themediterraneandish

181K0:41Beans from a can = the best weeknight shortcut If you need an easy dinner that feels cozy and filling, this one-pot Medi6.8K1091.1K4.8K

I only do fibermaxxing if it comes with real, big flavor! This red cab — @themediterraneandish

32.4K0:27I only do fibermaxxing if it comes with real, big flavor! This red cabbage salad with Apples: the happy gut salad I'm ma1.3K12292937

Greek White Bean Soup (Fasolada) 3 Cans of Beans. 30 Minutes. It's fin — @themediterraneandish

28.8K0:39Greek White Bean Soup (Fasolada) 3 Cans of Beans. 30 Minutes. It's finally soup season, which means this is going into r1.5K193631.1K

2 cans of beans. Protein. Fiber. Ready in 15 minutes. If that's not we — @themediterraneandish

112K0:262 cans of beans. Protein. Fiber. Ready in 15 minutes. If that's not weeknight dinner math, I don't know what is! These G4.2K421.2K4.1K

This ground turkey skillet dinner is a one-pan Mediterranean meal pack — @themediterraneandish

39.6K0:30This ground turkey skillet dinner is a one-pan Mediterranean meal packed with protein, fiber, and flavor — ready in 45 m319158199

Weeknight dinner sorted in one skillet 🥘 This Mediterranean ground bee — @themediterraneandish

61.8K0:37Weeknight dinner sorted in one skillet 🥘 This Mediterranean ground beef and cabbage skillet is cozy, low-carb, and packe1.3K11409891

If you’re looking for easy soup recipes to make this fall, these 5 sou — @themediterraneandish

11.7KIf you’re looking for easy soup recipes to make this fall, these 5 soup recipes are for you! 5 Soup Recipes: 1️⃣ Buttern152213126

Greek chicken and potatoes: One of my favorite Greek recipes of all ti — @themediterraneandish

69.2K0:35Greek chicken and potatoes: One of my favorite Greek recipes of all time! The secret is the marinade: lemon juice, a ha1.8K266131.3K

I make this salad at least three times a week… I call this my happy gu — @themediterraneandish

106K0:38I make this salad at least three times a week… I call this my happy gut salad: Mediterranean white bean salad. I lean on2.3K277182K

Greek meatballs and potatoes = the ultimate one-pan comfort food. 🇬🇷 I — @themediterraneandish

103.5K0:52Greek meatballs and potatoes = the ultimate one-pan comfort food. 🇬🇷 If you’re tired of the same old dinner rotation, t5.3K321.7K4.7K

Crunchy Mediterranean Cabbage Salad — This healthy cabbage recipe pull — @themediterraneandish

43K0:38Crunchy Mediterranean Cabbage Salad — This healthy cabbage recipe pulls double duty for your digestion and your complexi1.9K214961.3K

SUMAC is one of the most underrated spices in the Mediterranean pantry — @themediterraneandish

29.9K0:34SUMAC is one of the most underrated spices in the Mediterranean pantry. It’s also one of the most naturally antioxidant-1.4K2289531

10-Min Mediterranean Tuna Salad is my current no-cook dinner obsession — @themediterraneandish

70.5K0:2810-Min Mediterranean Tuna Salad is my current no-cook dinner obsession 🙌 Too hot to cook? Need something fast that is su2.5K167262.2K

I call this my happy gut salad: Mediterranean Kidney Bean Salad. 🙌 Bri — @themediterraneandish

60.5K0:28I call this my happy gut salad: Mediterranean Kidney Bean Salad. 🙌 Bright, fresh, and packed with flavor, this Mediterra2.5K237082.2K

Engagement per clip

15 parsed clips · newest on the right · click a bar to open the clip peak: 6.8% ER

Jul 23Sep 10Oct 22

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 22, 2026	32,400	1,955	34	167	776	6.65%
Oct 17, 2026	181,000	6,825	109	1,135	4,788	4.46%
Oct 1, 2026	32,400	1,312	12	292	937	4.99%
Sep 25, 2026	28,800	1,524	19	363	1,100	6.62%
Sep 18, 2026	112,000	4,172	42	1,218	4,092	4.85%
Sep 14, 2026	39,600	319	1	58	199	0.95%
Sep 11, 2026	61,800	1,256	11	409	891	2.71%
Sep 10, 2026	11,700	152	2	13	126	1.43%
Sep 10, 2026	69,200	1,762	26	613	1,310	3.47%
Sep 1, 2026	106,000	2,291	27	718	2,039	2.86%
Aug 17, 2026	103,500	5,270	32	1,749	4,741	6.81%
Aug 3, 2026	43,000	1,852	21	496	1,335	5.51%
Jul 27, 2026	29,900	1,361	22	89	531	4.92%
Jul 24, 2026	70,500	2,533	16	726	2,192	4.65%
Jul 23, 2026	60,500	2,533	23	708	2,196	5.40%