More often than not, girls tell me they’re training their glutes every day because they think more training = more growth. In reality, it’s almost the opposite. Your glutes don’t grow because you do more. They grow because you give them the right reason to adapt. Intentional training beats excessive training every time. Train close to failure. Progressively overload. Eat enough protein. Recover with quality sleep. Stay consistent for months. Those five principles will grow your glutes far more than doing glute workouts every single day.
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