l've got terminal cancer, 1 was originally given a 5 year life expectancy, but that was 6 years ago so... 🤭🤭🤭 it's my one and only life purpose to break a charity world record WITHOUT DONATIONS from the public. That only works if you press the follow button, and companies want to advertise their stuff on this platform. Well over half a million GBP££ has been raised using this method, and I am never going to stop until the brain cancer gets the better of me. 12:34pm UK time 🕰️ for the first class live on social media. In person class at 18:34pm on the SW corner of Tooting Common in London, near the rose and crown pub. Both classes will be circuit training, you can push yourself as hard as you like, but there will be a focus on training the small support muscles for balance and mobility that often get overlooked because they're not sexy and fun, but they make you more agile and faster, and help injury recovery and injury prevention. No equipment required for the in person class, but a yoga mat and bottle of water wouldn't be unwelcome. At the home class I'll be using a chair 🪑 and pillow. #freeclass #fitness #fitnessclass #gym #marathontraining
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