How to actually grow your upper back fast with 3 T-bar row alternative. If your gym

Name: How to actually grow your upper back fast with 3 T-bar row alternative. If your gym doesn't have a T-bar row
Uploaded: 2026-09-10T03:38:52+00:00
Duration: 8 s
Channel: @theiconicjoyce__
Description: TikTok video by @theiconicjoyce__: 13,100 views, 572 likes, 4 comments, 55 shares, 111 saves. Engagement 4.82%.

#backexercise #tbarrow #howtogrowback #tbarrowalternative #bestbackworkout

Views

13.1K

Likes

572

Comments

4

Shares

55

Saves

111

Reposts

0

4.82% ERengagement of this clip — above the author's average (4.57%)

top 100%outperforms 0% of the author's clips

1%of the author's average views

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