How to actually grow capped shoulders fast with upright rows. use a wide grip and lean

Name: How to actually grow capped shoulders fast with upright rows. use a wide grip and lean forward, lead the lift
Uploaded: 2026-07-07T17:34:32+00:00
Duration: 7 s
Channel: @theiconicjoyce__
Description: TikTok video by @theiconicjoyce__: 2,900,000 views, 114,000 likes, 122 comments, 5,511 shares, 45,353 saves. Engagement 4.13%.